This Is What Happens To Your Body When You Drink Coconut Water

Coconut water, as well as other coconut derivatives, are products associated with palm trees and the tropical climate, which is the most appropriate for their cultivation.

This refreshing drink is composed of 95% water and 5% of important nutrients that make it a source of benefits for the body.

Unlike coconut oil, this liquid is obtained naturally by extracting it from a young coconut and does not require any further processes to be enjoyed.

And although both are a rich source of nutrients for the body, they are consumed in different ways and provide different benefits to the body when taken on a regular basis.

In addition to refreshing and quenching your thirst, drinking coconut water has a positive impact on your body. Do you know what happens in your body when you drink this liquid?

1. Your digestion improves

For years coconut water has been used as a digestive tonic, ideal for treating and preventing conditions such as gastroenteritis (stomach flu), dysentery, constipation, and parasites.

It also helps improve the body’s ability to absorb nutrients and improve the digestion of its bioactive enzymes.

It is important to bear in mind that they have a slight laxative effect, so it is not good to take it in excess.

2. Strengthen your immune system

Its high content of lauric acid – a medium chain fatty acid – makes this drink a powerful antifungal, antiviral and antibacterial remedy  that helps to strengthen the immune system and prevent infections.

Several investigations have determined that this liquid in its natural state can help fight candida albicans and fungal infections, hepatitis C, herpes and HIV.

3. Cause a positive impact on your heart and urinary tract

It contains potassium, an essential nutrient for controlling high blood pressure and preventing heart attacks.

It also has a diuretic action that helps to cleanse the urinary tract, preventing the formation of stones in the kidneys.

4. Promote good circulation in your body

This drink has been used for many years as a heart tonic for its ability to lower bad cholesterol levels and prevent blood clots.

Thanks to these properties, this drink helps reduce the risk of suffering a heart attack or stroke, improves blood circulation and helps reduce obstruction and varicose veins.

5. It gives you anti-aging benefits

One of the celebrities’ youth secrets is their constant use and consumption of coconut water.

It contains a group of plant hormones called cytokinins, which can have an anti-aging effect on human cells. This is stated by the Asia-Pacific Coconut Community , whose experts explain that it helps prevent cell degeneration.

This benefit is not only noticeable in younger skin, but it could help in the prevention of chronic diseases such as cancer and diabetes.

6. Your body stays hydrated

Drinking coconut water is one of the best alternatives to rehydrate after an intense exercise or a sunny day: it is refreshing, contains essential electrolytes and does not have chemical additives that can harm your body.

Opting for this drink to keep yourself hydrated is a great choice for both health and care for the environment since it is not bottled and can be packaged in any reusable bottle.

As if that were not enough, it is a rich source of potassium, magnesium, calcium, sodium and phosphorus, essential minerals for the proper functioning of the body and muscle repair.

7. It is a source of energy for your brain

A glass of coconut water has up to 295 mg of potassium, which indicates that it provides more of this mineral than a banana.

Potassium regulates blood pressure, but it also plays a very important role in muscle function, preventing cramps and injuries.

In addition to this, its natural electrolytes contribute to the proper functioning of the nervous system and nerve transmission, as well as a better cognitive function.

8. Lower your acidity levels

This delicious and refreshing liquid also works as a great support for those who want to alkalize their body and reduce the acidity levels that are produced by poor diet.

By drinking coconut water you are lowering the pH of your body fluids and thereby helping to eliminate acidity.