The 6 Best Alkaline Foods On The Planet

Refined cereals, processed foods, and red meat are a small part of the long list of ingredients with acidifying effects, especially when it comes to urine pH.

If to this we add stress and toxic substances that are released into the environment, it is not surprising that more and more organisms are sick or with some kind of difficulty.

Fortunately, through foods loaded with antioxidants and essential nutrients you can help  regulate the pH of the blood to avoid negative effects. Thus, it is essential to include them more regularly in the diet. Therefore, below we share the best 6 for everyone to take into account.

However, this is not to say that you should avoid acidic foods entirely. In fact, an excess of alkalinity can also be harmful. It is best to find the balance between alkaline and acidic foods. In addition, there are quite healthy acidic foods such as apple, banana or oatmeal.

However, it is usually more common to forget about alkalines, so today we want to recommend some. Take note!

1. Spinach

One of the most complete foods from a nutritional point of view is spinach. They contain vitamins, minerals, proteins, and fibers that benefit many of the body’s main functions.

Like other green foods, this one is rich in chlorophyll. This substance is beneficial for the blood, since it favors its oxygenation. In addition, with its consumption you can obtain:

• Vitamins (A, C, B2, B9, E and K).
• Minerals (manganese, magnesium, potassium, calcium and iron).
• Dietary fiber.

Keep in mind that some of these minerals, such as potassium, have been shown to modulate blood pressure, exerting beneficial effects on health.

2. Kale

Kale is a cruciferous vegetable. This is distinguished in alternative medicine for its ability to detoxify the body and lower cholesterol.

This is due to its content in niacin or vitamin B3, a vitamin that in high doses has beneficial effects to fight against “bad cholesterol”.

In addition, it contains a large amount of antioxidants that inhibit oxidative damage. There is evidence that neutralizing the formation of free radicals significantly reduces the risk of getting sick. Although it is not as famous as other vegetables, it is worth consuming to ensure the homeostasis of the body.

In general, kale is a source of:

• Vitamins (A, C and K).
• Glucosinolates .
• Chlorophyll.
• Minerals (potassium, zinc and iron).

3. Cucumber

The main benefits of cucumber are attributed to the large amount of water in its composition. Not only does this make it one of the lowest calorie foods, it also makes it one of the most alkaline in nature.

In addition, it contains significant amounts of antioxidants such as lignans. These have been associated with the prevention of certain chronic diseases.

The best thing is that its versatility allows them to be included in many ways in the diet, which makes it a base for more alkaline food. Thus, some of the nutrients it provides are:

• Vitamins (C, K and complex B).
• Minerals (magnesium, selenium, copper, potassium, iron, and zinc).

Keep in mind that vitamin C is capable of improving immune function, according to a study published in the journal Nutrients .

4. Broccoli

For nutrition and health, everyone should incorporate at least 4 servings of broccoli in their weekly diet.

This vegetable is a source of chlorophyll, antioxidants and dietary fiber that help  reduce acidity in the blood and excess toxins.

In addition, it is recommended to improve cardiovascular health, support metabolic processes and strengthen the immune system. Thus, it is a source of nutrients such as the following:

• Vitamins (A, B2, B6, B9, C and K).
• Minerals (manganese, potassium, magnesium and calcium).
• Proteins

5. Avocado

Many people have excluded avocado from their eating plans because more than 85% of its calories come from fat.

However, this is a mistake, as it is a number of healthy fats. Thus, consumed in moderation it can provide health benefits without making us gain weight.

In addition, this substance participates in the reduction of cholesterol levels thanks to its niacin content.

It can also help us raise high-density lipoproteins because it contains oleic acid. A high content of this type of lipoprotein can help us prevent certain cardiovascular diseases.

Likewise, its properties reduce acidity in the body and protect against imbalances in inflammatory processes. In avocado you can find:

• Dietary fiber.
• Vitamins (B3, B5, B6, C and K).
• Potassium.

6. Lemons

Because of the taste of citric acid, many people assume that lemon is part of the group of foods that cause heartburn. The truth is that this is a mistake, because in fact it is one of the most alkaline. Thus, it can be very beneficial for our body. The following abounds in its composition:

• Vitamins (complex B and C).

• Minerals (potassium, iron, zinc and magnesium).
• Dietary fiber.
• Antioxidants

Improves diet to ensure homeostasis of the body

The foods mentioned here are just a part of what you can include in your diet to alkalize your body. Try to include them several times a week in your diet. You can use them as a substitute for certain harmful foods that cause heartburn. This is the case, for example, of fried foods or carbonated drinks.

Also, remember that to be healthy it is best to eat a balanced diet and exercise regularly.