Reduces Cholesterol With 5 Natural Compounds

It is necessary to lead a healthy lifestyle, since the sum of good habits is what helps to enjoy good health. The following natural compounds will be complementary measures.

Natural compounds are an aid that we can use to our advantage to complement a healthy lifestyle based on good nutrition, hydration and exercise habits. In this sense, it is necessary to remember that no compound has the ability to act on its own, as a cure for any disease.

When a person maintains consistent habits and follows the instructions of their doctor, by incorporating these natural compounds, they can enjoy a better quality of life. Therefore, they should be taken as a complement and never as the exclusive main treatment. 

Natural compounds to lower cholesterol

Before reading the following natural remedy alternatives, keep in mind that the mentioned preparations are based on traditional recipes. It is recommended that you consult with your doctor if you have any specific health condition for which it is risky to consume any of these ingredients.

1. Birch infusion

According to herbal medicine, the infusion of birch sap has diuretic properties that stimulate the elimination of accumulated fluids in the body. Therefore, it can help reduce excess cholesterol in the blood.

In order to enjoy its benefits, it will be necessary to consume a maximum of two cups of this infusion on a regular basis. It will be of no use if you drink consume the natural compounds only once every month or more.

Ingredients

• ½ tablespoon of dried birch leaves (5 g).
• 1 teaspoon of birch sage (5 g).
• 1 cup of water (100 ml).

Preparation

• Bring a cup of water to a boil
• When it reaches the boiling point, add the dried birch leaves and simmer for about 5 minutes.
• Add the sage, turn off the heat and let the liquid rest for 10 minutes. 

2. Oatmeal water

Oatmeal is one of the healthiest foods that can be included in the diet, and that is why it is worth consuming it, also as a natural compound.

It is rich in soluble fiber, which reduces the body’s ability to absorb bad fats and sugars, while being very useful for lowering cholesterol levels.

Ingredients

• 3 tablespoons of rolled oats (30 g).
• 1 liter of water.

Preparation

• Add 3 tablespoons heaped flaked oats to a pitcher.
• Pour the liter of water and let the mixture rest overnight. 
• Consume throughout the day on a regular basis to enjoy its benefits.

3. Eggplant water

One of the best plant compounds is eggplant water. This drink has become popular in recent years, since its regular consumption helps to eliminate fluids, reduce inflammation and prevent the accumulation of harmful substances in the body.

Eggplant is a food that contains many nutrients, but also a considerable amount of antioxidants. Among these, nasunin stands out, a phytonutrient that, according to certain studies, acts positively on cardiovascular health, since it has the potential to fight free radicals.

Ingredients

• 1 eggplant (20 g).
• 2 liters of water.

Preparation

• Cut the eggplant into slices.
• Bring the two liters of water to a boil and once they come to a boil, lower the heat and add the aubergines.
• Once the aubergines are well cooked, turn off the heat and let it rest for a few minutes.
• Consume throughout the day.

4. Red wine and parsley

Wine is a drink rich in polyphenols, quercetins and revesratrol, which are substances that help form the cellular antioxidant system.

In view of the above, many studies insist on affirming that moderate wine consumption can help prevent the development of coronary heart disease and lower cholesterol levels. For its part, parsley contains flavonoids (therefore, it provides antioxidants).

Ingredients

• 750 ml of red wine.
• 5 tablespoons of parsley (50 g).

Preparation

• Wash and drain the parsley well.
• Add the red wine in a container along with the parsley, cover the jar (make sure it is airtight).
• Let it rest for 12 days.
• After this time, a glass of the mixture is taken after each meal, 2 times a week.

5. Infusion of artichoke

Another of the natural compounds that you can take advantage of to reduce cholesterol is the infusion of artichoke. This drink can help lower blood cholesterol levels, according to research.

In addition, frequent consumption of the artichoke infusion could also help to show off a flatter abdomen, by fighting inflammation caused by fluid retention, among other factors.

Ingredients

• 2 artichoke leaves (2 g).
• 1 cup of water (100 ml).

Preparation

• Bring the water to a boil along with the artichoke leaves.
• When the water comes to a boil, turn off the heat and let it steep for 15 minutes.

• Drink on an empty stomach on a regular basis to enjoy all its benefits.
• EYE: patients with digestive system disorders should avoid its consumption.

Why is it necessary to lower cholesterol?

Cholesterol is a type of lipid that the body needs to stay healthy and function properly. However, when it is made up of excessively low-density lipoproteins, it is not healthy.

Low-density lipoprotein (LDL) cholesterol is what is popularly known as ‘bad cholesterol’, since it is responsible for clogging the arteries and causing different types of diseases.

On the other hand, high-density lipoprotein cholesterol becomes the ‘good cholesterol’, as it helps carry bad cholesterol to the liver, where it is finally eliminated. This is the type of cholesterol that can be ‘raised’ through good nutrition and other healthy lifestyle habits.