Adequate rest of the body at night, doing physical exercise and good habits, or cleaning the environment is very important to avoid a cold. Discover other tips in this article.
Going from a hot climate to a cold climate, or vice versa, can cause certain havoc in the welfare of people. In the case of the arrival of cold winters, you must be very careful not to contract diseases such as the flu. Although we do not usually consider it serious, it can be. Therefore, we offer some tips to take care of ourselves in cold seasons and avoid a cold.
Tips to avoid a cold in winter times
1. Cover your body appropriately
In times of cold weather it is essential to wear appropriate clothing for the temperature. That is, the use of coats, wool and long-sleeved shirts, long pants, closed shoes or boots.
If winter brings snow, wear scarves that protect the neck area , gloves, and ear muffs.
This is done in order that the garments retain moisture and keep the skin and body warm. With this you increase your chances of avoiding a cold.
2. Maintain body hygiene
One of the main causes of colds is the large number of viruses that swarm in the environment.
Therefore, It is essential to maintain proper hygiene in cold times of the year. For example, wash your hands when you get home, if you come from the street or before eating.
To avoid a cold, it is advisable to be careful with the areas of the mouth, eyes or nose if you have not cleaned your hands.
3. Maintain the cleanliness and temperature of the home
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