How To Prepare A Relaxing Bath
Enjoying a relaxing bath during the week can help us release tension and feel relief. And it is that, without a doubt, both the temperature of the water and the aroma of the ingredients that we decide to add (a soap, some salts, a “bomb” or simply a few drops of an essential oil) help us to feel at ease. taste.
In principle, it is not necessary to resort to a very elaborate strategy. It is enough to fill the tub with water, add an element with a pleasant aroma and provide ourselves with a pleasant atmosphere. This can be done with candles, an incense, and other items.
Up to there everything seems very simple, however, it has its trick. We should not add too many elements to the water or go overboard with incense and other aromatic elements or we could load the environment too much and self-sabotage relaxation.
Tips for preparing a relaxing bath at home
To prepare a relaxing bath, it is advisable to fill the bathtub with water at a comfortable temperature, that is, neither too cold nor too hot.
Keep in mind that very hot water not only burns, but also cleanses the entire layer of natural oil from the skin, which ends up exposing it to a variety of discomforts ranging from redness and dryness to burns.
Cold water, although it may seem like an excellent option in the summer, is not ideal either, since shortly after we have submerged ourselves in it, our sensation of heat will increase rather than decrease. In short, this is because low temperatures force the body to work harder to regulate its own temperature, so it does not “cool down” but continues to experience the sensation of heat.
Be careful with the amount of soap and other related elements
On the other hand, when adding scented soaps or oils, it is important not to abuse it so as not to create an environment that is too charged that can end up causing a headache.
If we already have a scented candle and a soap bomb, it is not really necessary to light an incense. In this sense, we must learn to discriminate: if we already have the candle, it is better to leave the incense for the next time.
Then, in relation to the products to use to clean and pamper ourselves, you have to have a pulse. It is not necessary to apply large amounts of that glitter soap repeatedly throughout the bathroom. Neither is combining the soap pump with a squirt of scented liquid soap.
The more balanced we have everything, the better it will sit us.