How To Prepare 5 Natural Remedies To Relieve Spasmodic Torticollis

The local application of heat combined with cold can be of great help to relieve the discomfort of torticollis and promote loosening of the area

Spasmodic torticollis, medically called cervical dystonia , is a painful condition caused by involuntary contraction of the neck muscles, causing the head to turn to one side.

It is characterized by a limitation in the movement of the head that, although it may be slight, prevents the accomplishment of many of the daily tasks.

It is usually not a serious problem and it almost always goes away without treatment. However,  many prefer to use certain remedies to reduce the severity of their symptoms.

Fortunately, in addition to conventional painkillers and relaxants, there are several naturally-derived solutions that help control it without producing adverse effects.

This time we want to review some of its main causes and 5 alternatives to calm you down without the need for medications.

What are the causes of spasmodic torticollis?

Most cases of spasmodic torticollis occur in people who have a family history. For this reason, a genetic component could explain its reappearance.

However, in general,  there are several factors that are related to the increased risk of suffering from this disorder. The most common are:

• Poor posture during sleep
• Poor posture when walking or sitting
• Forcing a position for a long time
• A forced movement of the neck
• Violent trauma
• Perform heavy loads or activities with high physical impact
• Prolonged exposure to stressful situations

Symptoms of spasmodic torticollis

The contraction of the neck muscles caused by spasmodic torticollis can cause the head to twist in the following directions :

• Chin to shoulder
• Ear to shoulder
• Right chin up or down

Often, this symptom is accompanied by a noticeable hardening of the muscles, limiting the movement of the head and spasms.

Natural remedies to calm spasmodic torticollis

There are many natural remedies that decrease the symptoms of spasmodic torticollis. These relax the contracted muscles and relieve pain and stiffness caused by this condition.

1. Ice compresses

The application of ice packs is one of the therapeutic methods that control pain and inflammation caused by torticollis.

The cold produces a calming effect on the muscles, reducing the stiffness that prevents movements with the head.

How to use them?

• Wrap several ice cubes in a soft cloth and apply it as a compress to the affected area.

• Massage gently for 10 minutes and rest.
• Repeat its use 2 times a day until you notice an improvement.

2. Hot water compresses

Heat can also be a good solution to reduce neck pain caused by this disorder. Its direct use improves circulation and calms muscle spasms.

How to use them?

• Dip a clean cloth in hot water and, without damaging the skin, apply it to the affected area.
• Let them rest for 10 minutes without making movements and rest.
• Use twice a day or alternate with cold compresses.

3. Lavender essential oil

The aromatic and sedative properties of lavender essential oil can soothe that sense of despair that occurs with torticollis.

Its anti-inflammatory compounds act on the affected area and reduce muscle contraction to restore neck movement.

How to use?

• Apply a little lavender essential oil to the palm of your hand and rub it on the affected part.
• Massage until you feel warm and rest.
• Use it 2 times a day.

4. Arnica essential oil

Arnica oil is one of the most suitable natural products for muscle ailments. Its compounds relax inflamed areas and exert an analgesic effect that reduces pain.

How to use?

• Rub a little arnica oil on the affected area, until you get a relaxing effect.
• Use it 2 times a day for best results.

5. Apple cider vinegar

Apple cider vinegar is an organic product that can soothe various types of ailments. Its compounds improve blood flow and decrease the severity of spasms.

How to use?

• Dampen a cloth with organic apple cider vinegar and apply it on the affected muscles.
• Let it act for 10 minutes and remove it.
• Use it 2 times a day, until the problem is controlled.

Finally, if your neck is stiff and you cannot move your head well, you may be going through an episode of torticollis, do not hesitate to try one of these natural remedies.