How To Make Your Own Tangerine Expectorant Treats To Relieve Colds

Mandarin is a citrus fruit that stands out for its vitamin C and B complex content. It is excellent for strengthening defenses and clearing pathways respiratory. Learn how to take advantage of its properties.

The cold is one of the respiratory problems that usually afflicts us when our immune system is weak and does not produce enough antibodies. In this article, we introduce you to a naturally-derived option to alleviate symptoms: tangerine expectorant treats.

It is quite common for colds to occur in the winter time. However, we can also suffer it at other times of the year. Especially if we are exposed to the viruses that cause it.

It is characterized by causing nasal congestion, coughing and a variety of other symptoms that compromise respiratory health, reducing quality of life.

Generally, it is sporadic in nature, and it is almost never serious. However, the most convenient thing is to give him a treatment to avoid complications and cope without so much difficulty.

Fortunately, in addition to conventional medications, there are solutions of natural origin whose properties help us reduce its severity.

Learn how to prepare these expectorant treats, ideal for calming cold symptoms while increasing our defenses.

Mandarin expectorant treats for cold relief

Mandarin expectorant sweets are obtained from the combination of natural ingredients that, due to their contribution of vitamins and minerals, help to strengthen our immune health to deal with the cold.

They are similar to the medicinal candies and gums that are distributed in pharmacies. Although they do not contain chemical additives or preservatives.

The most interesting thing is that its taste is much more pleasant than other conventional medicines. Therefore, they are ideal for facilitating its administration in children.

Tangerine benefits

Mandarin orange is one of the citrus fruits that, for years, have stood out as a natural remedy to improve the health of the respiratory system.

• It stands out for its high concentration of vitamin C, an essential nutrient that helps to strengthen the defenses, facilitating the destruction of viruses and pathogenic bacteria.
• It has anti-inflammatory and expectorant compounds.  These help clear the airways in cases of the flu, colds, and other similar conditions.
• Its significant contribution of antioxidants minimizes the negative impact of free radicals. In turn, it favors the purification of the lungs.
• These substances stimulate cell activity and help remove cigarette toxins and polluted air.
• It is low in sugars and instead provides more water than other citrus fruits.
• Among other things, it is worth mentioning that its B-complex vitamins and natural acids give it bronchodilator and antitussive effects .

• In addition, it provides dietary fiber, calcium, potassium, and other important nutrients that improve overall health.

How to prepare these tangerine expectorant treats?

Although we highlight the mandarin as the main component of these cold treats, it is actually a recipe in which we combine other ingredients that also help control the symptoms of this condition.

Of course, due to their sugar content, they are not suitable for people with diabetes or whose blood sugar levels are continually out of control.

They should be consumed in moderation, every 4 or 6 hours, as a complement to calm congestion, sore throat and excessive production of phlegm.

Ingredients

• 5 tangerines
• 2 tablespoons of elderflower (20 g)
• ½ cup of water (125 ml)
• 2 tablespoons of tender pine shoots (20 g)
• 1 tablespoon of agar-agar powder (10 g)

• 4 tablespoons of cane sugar (40 g)

Utensils

• Juice extractor
• Cooking pot
• Wooden spoon
• Candy or gum molds

Preparation

• Extract the juice from the tangerines and reserve.
• Add the elderberry flowers to a pot with half a cup of boiling water, and let it steep for 10 minutes.
• Then, after obtaining the infusion, strain it and add the cut pine shoots.
• Heat the mixture over low heat and add the sugar.
• Stir the ingredients with a wooden spoon and let it cook until the sugar dissolves well.
• Let the drink rest, strain it and, again, put it on low heat.
• Add the tangerine juice and agar-agar, and let it boil for 3 or 5 more minutes.
• Finally, pour the mixture into the molds and let it cool down to room temperature.

Consumption mode

• When cold symptoms hit you, eat 3-4 pieces of candy a day.
• Store the remaining remedy in the refrigerator for better preservation.

Keep in mind that, although this remedy helps reduce the severity of the cold, it does not replace the medications prescribed by the doctor. In case of doubts about its consumption, consult your specialist.