Practicing this exercise routine in the morning and in the afternoon will help you avoid discomfort in muscles and joints.
If in your daily routine you do not find the time to do sports, not even to stretch, you are interested in knowing some easy exercises that you can do at work. They will help you keep some joints in shape and prevent back pain .
If for work reasons you spend many hours sitting in the same position in front of the computer, you should know that at any time you may suffer from any of these problems:
Visual fatigue (due to decreased blinking).
Back, neck and shoulder pain.
Carpal tunnel syndrome (in the wrist from the use of the mouse and keyboard).
Tendinitis due to repetition of certain movements.
Fluid retention.
Tingling in the lower extremities.
Swelling of the ankles
To avoid or reduce these symptoms, experts advise doing an easy exercise routine that will take you at most twenty minutes. If you wish, you can divide it into two parts; doing one in the middle of the morning and another in the middle of the afternoon.
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