Do Detox Diets Really Work?
There are different detox diets. Some are designed with drinks, herbs , or by fasting and ingesting small servings of vegetables and fruits, as well as certain supplements.
Diets to detoxify the body are rigorous plans to lose weight quickly and help cleanse your body of toxic chemicals.
Detoxifying the body is based on the fact that the body needs to eliminate toxins that accumulate due to the consumption of canned foods and environmental pollutants.
But are they really safe? do they work? Keep reading that here we explain it to you.
Are Detox Diets Safe?
These diets encourage you to eat natural foods, and include lots of water and vegetables, which are good for your health. And we even hear from famous people on detox diets. So a detox diet, shouldn’t that be a good option?
Like many other fad diets, detox diets can have harmful side effects that we must be aware of before applying them.
What do the studies say about these diets?
While more studies are required to demonstrate the efficacy of detox diets, proponents of detox diets argue that toxins do not always leave the body properly during waste elimination.
On the contrary, they claim that toxins stay in the digestive, gastrointestinal and lymphatic systems, as well as in the skin and hair, and that they cause problems such as fatigue, headaches and nausea.
The basic idea behind detox diets is to temporarily give up certain types of foods that may contain toxins. The idea is to purify and purge the body of everything “bad”. However, the truth is that the human body is designed with its own detoxification mechanisms.
How do detox diets work?
Detox diets vary. Most of them require some season of fasting, that is, stopping eating for a couple of days and then gradually reintroducing certain foods into the diet.
Many of these diets also encourage people to have a colonic irrigation or enema to “cleanse” the colon. Other diets recommend taking supplements or special types of tea to aid in the “purification” process.
There are many claims about what a detox diet can do. From preventing and curing diseases to giving people more energy or concentration.
Of course, eating a low-fat, high-fiber diet are standards of healthy eating. But people who are in favor of detox diets claim that this is due to the elimination of toxins.
However, scientific evidence is lacking that these diets help the body eliminate toxins more quickly or that eliminating toxins will make you a healthier and more energetic person.
What should you pay attention to?
Many people believe that they will lose weight if they try one of these diets. But you have to take into account some of its risks:
- Detox diets are not suitable for people with certain diseases. They are not recommended for people with diabetes, heart disease, or other chronic medical conditions. If you are pregnant or have eating problems, you should avoid these diets.
- Detox diets can create addiction. This is because the lack of food or the administration of an enema generates a special feeling. For some people, almost like the stimulation that other people get from nicotine or alcohol.
- Detox supplements can have side effects. Many of the supplements used during these detox diets are actually laxatives, which are designed to make people go to the bathroom more often. This can have serious health effects. Laxative supplements can cause dehydration, mineral imbalances, and digestive problems.
- Detox diets are designed only to achieve short-term goals. In addition to causing other health problems, fasting for long periods can slow a person’s metabolism. This makes it easier to regain lost weight and more difficult to lose more weight in the future.
Eat the right way and your body will do the rest
Of course, it is a good idea to eat a lot of fruits, vegetables, and fiber, as well as drink more water. But you also need to make sure you get all the nutrients you need from other foods. Including proteins, as well as vitamins and minerals from various sources. The important thing is to ensure a balanced diet.
Remember that the human body is designed to purify itself. You can help him by eating a wide variety of healthy foods. If you have questions about detox diets or are concerned about your weight, check with your doctor.
