Body Habits That Improve Your Mood

Body habits and emotions are related. Learn about some physical habits that will help you stay in a good mood. Incorporate these bodily habits into your daily life and you will notice the emotional change.

With slight changes in your body habits it is possible to obtain beneficial effects on your mood and induce positive emotions in you. Increasingly there is evidence of the two-way relationship between:  body posture  and emotional communication. For example, low energy levels and depression are associated with slouching, isolating, and closing postures.

In other words, just as receiving good or bad news affects your mood,  a physical or bodily change in yourself or in your environment can transform your emotions. And, in turn, your emotions can modify your body posture.

Next, we are going to examine some bodily or physical habits that could include about your emotions and improve your mood.

1. Posture and emotions

• This hormone makes you feel less reactive to negative emotions and threatening elements in your environment.
• Furthermore, s It releases much more quickly when there is physical contact between people, such as hugs, handshakes, and taps on the shoulder.

To a lesser extent, contact with warm, soft objects also helps release oxytocin.  In other words, including these bodily habits in your life will make you feel better.

3. Smile

The facial muscles have an effect on emotions as significant as that produced by hormones. If you acquire bodily habits such as smiling, you will notice that your mood will also change positively.

• When you smile, the brain begins to see things from a more positive perspective and you face life with a better attitude .
• When you frown, the same thing happens, but in a negative way, even something that can be very funny to you will not be the slightest bit funny.

4. Include movement to your body habits

Do you always think about exercising that you never have time to join a gym, go for a walk, or maybe work out at home? That may not be the move that makes you feel good. 

There is a huge variety of options that you can try until you find an activity that can turn one of your body habits. For example, you can dance in a group or with your partner. But, you must include it in your body habits and do it regularly.  

• One of the ways to start getting your brain used to keeping you moving is to cut down on anything that could become an excuse not to.
• Wearing sports shoes to work when the dress code is casual may be an option.

5. Take care of your skin

There are skin problems that are generated by stress such as acne, eczema and psoriasis. Include skin care at home or in an institute in your body habits.

• Having a cleansing and hydrating routine for your skin will not only allow you to look better, but it will also make you feel better.
• As you take more care, you will feel happier knowing that you are doing something for your well-being and this will allow you to improve your mood.

6. Sing

Who said that to sing must you have a good voice or tuning? You only need to win. Of course, if you’re embarrassed to go to karaoke, you don’t have to. It will be enough for you to sing when you are in the shower or simply when you feel like doing it.

• Singing improves your mood by helping your brain release serotonin, a  hormone that influence your mood.
• In addition, it has been shown to help boost self-esteem, improve memory, and can even relieve some pain.

7. Improve your diet

Surely you have heard the saying “we are what we eat”. L he people who eat better suffer less from mental and emotional disorders such as depression, anxiety, mood swings and hyperactivity.

Therefore, it is recommended that you start paying more attention to what you eat. This does not mean that you have to eat a boring diet. Exists an immense variety of healthy and delicious meals to choose from.

8. Get ready

If you put your appearance aside, you will look bad and that will probably affect your mood. It is important that you take into account how you see yourself , without that becoming an obsession.

• Taking care of your appearance is one of the bodily habits that will help you stay in a good mood.
• Remember that your physical appearance is your cover letter. For this reason, it is important that it be a faithful reflection of what is happening inside you. As long as you face adversity with a smile and a positive attitude, you will surely do better.

Do not forget that it is up to you to face things in the best way , apply these bodily habits and help your brain not to get stuck with negative thoughts .