Benefits Of Green Tea For Dental Health

Green tea is a very popular drink thanks to its pleasant taste and the benefits attributed to it for the body. Did you know that its properties also contribute to good dental health?

Green tea is very popular for its health benefits. Its properties are said to help treat diabetes, and even mental or neurological problems. Also, certain benefits are attributed to it in the aesthetic and beauty area, thanks to its antioxidant and slimming effects.

For this reason, it is usually included in hair or body creams, as well as in skin tonics. But this surely you have already heard. What many do not know are the benefits that this traditional herb has on oral health. Do you want to know what they are? Find out below.

What are the benefits of green tea for dental health?

The myth that green tea is incompatible with dental health has been debunked thanks to various studies. The last of them, published by the Journal of Periodontology, states that this herb has the goodness of maintaining, strengthening and helping to prevent diseases that could lead us to lose teeth.

In the study, the periodontal health of 940 men between 49 and 59 years old was analyzed, and it was shown that those who drank green tea on a regular basis had superior periodontal health than those who consumed this drink in less quantity. Sounds interesting right? Read on and take note of all its benefits.

1. Helps protect gums from bacteria

Green tea would help protect the mouth from bacteria from outside that directly attack the teeth and gums, and cause them to weaken. This situation can lead to inflammation and the subsequent penetration of bacteria into the alveolar ridge, and even affect the jaw bone.

According to a review published in Japanese Dental Science Review , catechin, one of the antioxidants present in green tea, has antimicrobial properties. Thanks to this effect, it could prevent the inflammation generated by the bacteria that accumulate in the root of the tooth and turn into tartar.

2. Has anticaries potential

In countries like China and Japan, where a lot of green tea is consumed, very few people suffer from cavities in their teeth. This could also be due to catechin, which helps fight cariogenic bacteria.

In fact, a Pharmacognosy Review article notes that incorporating this herb extract into dental products such as toothpastes, mouthwashes, floss, and gum can be helpful in preventing tooth decay. It’s worth a try, don’t you think?

3. Helps to eliminate bad breath

Another benefit of green tea is that it prevents bad breath. This is indicated by research published in the Jundishapur Journal of Natural Pharmaceutical Products in which it is stated that its properties can help prevent the formation of plaque on the teeth. This would also be beneficial to overcome halitosis caused by an oral infection.

4. Deep cleaning

Another reason why we can have bad breath is because of the bacteria that are stored in the tonsils. In this area, bacteria that cause possible infections that are the result of the accumulation of saliva and food debris can lodge.

This, in addition to generating discomfort, is one of the reasons for the bad taste in the mouth and the expulsion of unpleasant odors. As we’ve already mentioned, green tea could attack the bacteria and germs that get there. When you start taking it you will notice that the episodes of flu or irritation in the throat decrease.

Possible side effects

Although its consumption is safe in most cases, it is necessary to take into account some side effects that could be presented by excessive consumption. Most are caused by the caffeine content of this product.

In relation to this, a publication in the Offarm Magazine suggests that its intake is contraindicated in cases of allergy to caffeine or other xanthines, as well as in patients with heart failure, coronary artery or arrhythmia. Also, in cases of gastroduodenal ulcer, epilepsy, insomnia, pregnancy, lactation and children under 12 years of age.

On the other hand, its consumption is not recommended in people with anemia, since it could hinder the absorption of iron in the body. Another important fact that cannot be overlooked is that, after ingestion, it is best to always wash your teeth with toothpaste, since green tea has a pigment that can stain teeth.

Now that you know all the benefits of green tea and the cases in which it is contraindicated, do not hesitate to include it in your daily eating routine and see its benefits for yourself. In addition to having a pleasant taste, you will notice how small changes take place in your health. Cheer up!