6 Spices To Lose Weight And Replace Salt
They are obtained from the leaves, stems, seeds or fruits of certain plants or trees. And, in addition to giving an exotic and special touch to meals, they add a delicious flavor without adding calories. These weight loss spices will also help you limit the use of salt.
Keep reading and we’ll tell you what they are! If you start to introduce them regularly in the diet, you will improve your health in the medium term.
What are spices?
When we talk about spices, we refer to a variety of natural elements obtained mainly from vegetables that are used in gastronomy as seasonings or flavorings for various culinary preparations.
The spices are extremely varied and this allows you to find a large number of flavors, colors, textures and aromas. In this way, they can transform the same gastronomic preparation into something completely different, giving it a unique flavor.
6 spices for weight loss
In many of the recipes, spices appear to add new touches of flavor or as ideal substitutes to reduce salt intake. All this is very good for our kitchen, but the main reason for this article is to better understand those spices that help us lose weight in a healthy way.
1. Turmeric
This rhizome originating in India is one of the main ingredients in curry. In addition, it is considered one of the best spices for weight loss. Curcumin, its main active ingredient, reduces the formation of adipose tissue and therefore can help reduce body fat. There is evidence that this spice is especially effective in the case of obese people with metabolic syndrome.
Turmeric may be helpful in treating and preventing obesity-related chronic diseases, according to a study published in the European Journal of Nutrition . Turmeric interactions with signal transduction produce improvements in insulin resistance, hyperglycemia, hyperlipidemia, and other symptoms associated with metabolic disorders.
2. Cinnamon
Cinnamon has been found to significantly lower blood sugar levels, triglycerides, and LDL cholesterol. It has also been observed that it can increase glucose metabolism by around 20 times, which would significantly improve the ability to regulate blood sugar.
3. Black pepper among the spices to lose weight
According to a study from the Department of Health and Exercise Sciences at the University of Oklahoma, a supplement with black pepper, caffeine, and capsaicin can help burn as many calories as a 20-minute walk.
4. Ginger
Ginger is another comforting spice that has anti-inflammatory properties and is known to help calm and relax the intestinal tract.
Some research suggests that ginger may have thermogenic properties that help increase metabolism, as well as have an appetite-suppressing effect when consumed, suggesting that ginger plays a potential role in weight management.
5. Cumin
Cumin is helpful for digestion and energy production, and may improve glycemic control in people with type 2 diabetes. The spice has a long history of medicinal use and has also been known to improve memory. Plus, it provides powerful anti-stress benefits.
A variety of cumin, known as Nigella sativa, has great antioxidant power and, according to some publications, has been shown to help reduce triglyceride and cholesterol levels in animals.
6. Spices for weight loss: ginseng
Ginseng is known for its ability to increase energy levels and metabolism. The Ginseng panax , in particular, has been linked to the benefits of weight loss.
A study carried out in mice with obesity and diabetes, showed that extracts of this ginseng improved insulin sensitivity and had a significant loss of weight after 12 days of treatment.
Use spices to lose weight
The use of herbs and spices can have adverse effects or cause varying degrees of allergy. Therefore, the consumption of these spices to lose weight should be with caution and under the supervision of a health specialist.
Anyway, keep in mind that it does not have magical properties. They have to be introduced in the context of a healthy diet to develop their effects. Also, don’t forget to exercise regularly.
