The deadlift allows the work of various muscle chains with only two movements. So we tell you what it consists of and the main benefits that can be taken advantage of with its regular practice.
What is the deadlift? This question is the basis of everything. Therefore, it is feasible to say that it is a weight lifting exercise. Its execution takes place by means of the elevation to the hip of a bar with variable discs.
This lifting action affects the glutes, soleus, gastrocnemius, hamstrings, and the muscles that comprise the core . However, it must be worked with caution and precision so that there is no risk of injury. This leads us to show you the variants it offers, its notable benefits and the keys to a proper implementation.
Types and variants of the deadlift
Acceptance of the deadlift among lifters lies in its versatility to incorporate effective modifications. This time, we present the most used types and variants of the also known as deadlif t.
Classic deadlift
Fully understanding the original version of the deadlift will make the variants more easily internalized. To use it in the routine, follow this step by step:
Set both feet and hands shoulder-width apart.
Raise the bar to your waist and apply the prone grip. The chest should be kept straight.
Lower the bar while drawing an approximate 90 degree angle.
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