Home Remedies To Control Fever

Hippocrates, the famous physician of ancient Greece, said: “Give me fever and I will cure all disease.” It referred to the body’s ability to destroy internal enemies through heat. Hippocratic medicine relied on that power of self-healing.

Certainly, bacteria and viruses can live comfortably inside our body, since our normal temperature is perfect for their growth.

However, when encountering fever, their ability to reproduce is limited, allowing the body’s defenses to fight them more effectively.

So fever is our ally. However, we can join the battle our body is waging to regain health if we take actions that are linked to its natural intelligence.

In this way, using home remedies to control fever is the ideal option.

Potato peel broth

Potato broth is very nutritious and hydrating to control fever.

You have to stay well hydrated to replace fluids that are lost through sweat. So prepare soups full of nutrients to strengthen your immune system.

This will allow the body to dedicate itself to fighting the fever without putting more effort into the digestive process. Potato peel broth has vitamins and minerals ideal for restoring your health.

Ingredients

• 3 potatoes or medium potatoes
• 1 carrot
• 4 cloves of garlic
• 1 stalk of celery
• 1 onion
• 4 cups of water (1 liter)
• Chopped parsley (optional)
• Salt and pepper to taste)

Preparation

• First wash and peel the vegetables. Reserve the potato skins.
• Second, chop the vegetables into slices.
• Third. Place the water in a saucepan. Add the peels and the other ingredients.
• Bring to a boil and simmer for 30 to 45 minutes, until the vegetables are tender.
• Then strain and cool.
• Add salt and pepper to taste.
• Finally, you can add a little parsley to season and to reinforce the mineral components.

Potato and vinegar compresses

With potatoes you can also prepare another old home remedy to control fever.

In this case, instead of consuming them, you will put them in contact with your body so that their healing effect flows through the skin. You will see how your fever subsides 20 minutes after applying these compresses.

Ingredients

• 2 potatoes
• 2 cups of vinegar (any kind) (500 ml)

Preparation

• First, peel the potatoes and cut them into slices.
• Second, soak them in vinegar for 1 hour.
• Third and last, drain the potatoes for 10 minutes and place them on your forehead, previously wrapped with a cloth.

Ginger tea

To fight fever, infusions will not only repair your health, but will envelop you in their lovely aroma.

Among the properties of ginger stands out that of restoring the immune system. Consume this tea when the fever begins to rise and repeat the drink after 6 hours, if the fever continues.

Ingredients

• 1 tablespoon of grated fresh ginger (15 g)

• 2 cups of water (500 ml)
• Honey (to taste)

Preparation

• Simply put the water in a pot and bring to a boil.
• Then add it to the water and wait for the liquid to reduce to a quarter of its original amount.
• Let stand and strain.
• Finally, add honey to every cup you drink.

Basil tea

In the home cupboard you should not miss a natural mini pot of fresh or dried chamomile leaves, thyme, calendula, basil and ginger roots.

Basil has antiseptic, anti-inflammatory, and antispasmodic properties. It is a fantastic home remedy to control fever and reduce the heat in your body.

Ingredients

• 2 tablespoons of basil leaves (30 g)
• 1 cup of water (250 ml)

Preparation

• First, heat the water and, when it boils, add the basil.
• Then, cover the pot and let it rest for a few minutes before straining.
• Lastly, avoid using sugar in this mixture: sweeten with honey.

Tip 1: rest

Rest well. Your overheated body shouldn’t be engaged in anything other than sleeping. Having a fever is a reason to dedicate yourself to recovering health.

What you should do during this time is monitor your body temperature every 2 hours to make sure it doesn’t reach dangerously high levels.

Tip 2: take a warm bath

It is a popular home remedy to control fever. The warm water will make you feel good, and the bath will help lower your body temperature.

You don’t even need to wash yourself. Just stay under water for 5-10 minutes, until you feel cool.

• If you’re not in the mood to get in the shower, you can put cold water compresses on hot areas like your armpits and groin. This will help reduce the temperature as the water evaporates.

Tip 3: use spicy

Adding a good touch of pepper or chili or chili pieces in soups and infusions is one of the most surprising home remedies to control fever.

Precisely, the sensory explosion caused by the spicy will promote sweating, the expulsion of toxins, balance the body temperature and favor your blood supply.

If you are not a fan of spicy, use it in moderation so that you can enjoy its effects and do not create a new discomfort by consuming it in excess. These home remedies to control fever will help the fever in the body to subside.

If, on the other hand, your body does not stop turning on at high temperatures for more than 3 days and you have other symptoms such as rashes, breathing difficulties, excessive muscle pain, among others, do not stay at home. It is time to go to the doctor for a general check-up and apply a more forceful treatment.