4 Delicious Recipes With Mint

Mint has many nutritional properties. It is a relaxing and calming herb. Learn to use it in the kitchen with these recipes.

Mint is a widely used and well-known herb in the culinary world. It is widely used for its calming and relaxing properties.

It has many health benefits, among which its antioxidant power stands out.

We bring you 4 delicious recipes with mint so you can add its delicious aroma to your meals and thus take advantage of its benefits.

Almond pesto with mint

We’ll start our mint recipes with this take on the classic Italian herb sauce. Pesto can be used to flavor chicken or fish, to flavor soups, or to add to pasta. It is very quick to prepare.

Ingredients

• Salt to taste.
• 1 clove garlic.
• 1 cup of parsley leaves (100 g).
• Basil leaves cup (100 g).
• 2 cups of mint leaves (200 g).
• 1/3 cup of sliced ​​almonds (30 g).
• 2/3 cup of extra virgin olive oil (160 mL).

Preparation

1. Pour the mint, parsley, basil, almonds, and minced garlic into a food processor and process until fully integrated.
2. Leave the processor on and slowly add the olive oil to create a smooth paste.
3. Add salt and pulse again to combine.
4. You can serve it both at room temperature and cool.

Chutney with mint

Mint chutney is a very popular food in the Middle East, especially in India. It can be used as a garnish on meats or as an accompaniment to breads or other appetizers. Prepare one of these exotic mint recipes by following the following steps, they are very simple.

Ingredients

• Salt to taste.
• 1 green chilli (2 g).
• 2- 3 cloves of garlic (4 g).
• 3/4 cup of plain yogurt (180 mL).
• Teaspoon of lemon juice (5 mL).
• 1 cup of fresh mint leaves (100 g).
• 1 small piece of peeled ginger (3 g).
• 1/2 teaspoon of cumin seeds (2.5 mL).

Preparation

1. Wash the mint leaves well.
2. Put all the ingredients, except the yogurt, into a food processor.
3. Process the ingredients until you get a consistent and uniform dough.
4. When you have the previous more homogeneous mixture, mix with the yogurt.
5. Put it in the refrigerator and serve it cold.

Potatoes with mint

This is a new and original way to prepare potatoes. You can then accompany them with your favorite meat.

Ingredients

• Salt to taste.
• Grated nutmeg
• 3 cups of milk (750 mL).
• 1 and a half sack of potatoes (750 g).
• 1 tablespoon of dried mint (10 g).

Preparation

1. Wash the potatoes well with plenty of water. Then cut them into slices without removing the skin.
2. In a more or less large glass container, pour the milk, the grated nutmeg, the dried mint and salt. Mix well and reserve.
3. Dip the potatoes in this mixture and place them in the oven at 200ºC. Let them bake for about 30 minutes.
4. Once the potatoes are cooked through, let them cool to room temperature and then serve with a fresh parsley wedge and your fillet.

Sauteed Salmon with Mint and Lemon Dressing

Among our recipes with mint, this one has a little more complexity, but you still prepare it in 30 to 40 minutes. That is, it is one of the easy and delicious mint recipes. 

This Lemon Mint Sauteed Salmon has a unique flavor, although the amount of mint is small compared to the other ingredients.

Ingredients

• 4 salmon fillets (700 g).
• 3/4 teaspoon of salt (3 g).
• 1/4 teaspoon of sugar (2 g).
• 1/4 cup of olive oil (60 mL).
• Sprigs of fresh mint for garnish.
• 1 tablespoon of olive oil (15 mL).
• 2 tablespoons of lemon juice (30 mL).
• Chopped fresh mint (15 mL).
• 1 teaspoon of lemon zest (5 mL).
• 1 tablespoon shallots, finely chopped (15 mL).
• 1/2 teaspoon of freshly ground black pepper (2.5 g).

Preparation

1. Combine the lemon juice, sugar, lemon zest, 1/4 teaspoon salt, and 1/8 teaspoon ground black pepper in a small bowl.
2. Then add 1/4 cup of olive oil, mixing it little by little.
3. Then add the tablespoon of minced shallots and the tablespoon of minced fresh mint. Reserve this mixture.
4. Season the salmon fillets with salt and 1/4 teaspoon of pepper.
5. In a skillet, place the tablespoon of olive oil and heat over medium-high heat.
6. Place the salmon fillets in this skillet and sauté them until they are done to the desired level.
7. Remove the salmon from the skillet and put them on a plate. Drizzle them with the mixture you made earlier.
8. If desired, decorate the presentation with mint sticks.