5 Natural Remedies To Relieve Facial Swelling

Do not forget to wrap the ice in a cloth or cloth before applying it to the skin of the face. Otherwise you could burn yourself or get adverse results.

Facial swelling is a disorder that occurs when fluids are retained in the tissues of the face. In most cases it is a mild condition that disappears spontaneously with the passing of days. However, when the person has frequent episodes, it can generate some concern.

The truth is that, although it occurs regularly, it is rarely a warning sign of a serious illness. Almost always denotes the difficulty of the body to eliminate fluids. Discover these natural and effective remedies!

Facial swelling

First of all, we must take into account if the inflammation is frequent and does not disappear soon. Then we should see the doctor to rule out a bigger problem.

MedlinePlus experts tell us that in some cases, swelling can be a symptom of conditions such as:

• Sinusitis.
• Conjunctivitis.
• Throat infections.
• Dental abscesses.
• Kidney diseases.

• Thyroid disorders.
• Preeclampsia in pregnant women.

For those cases of facial swelling that do not require medical intervention, there are some natural remedies that can help speed your recovery. We detail them below.

Natural medicine

1. Cold compresses

First, the cold applied in compresses causes the blood and tissues of the face to contract. This helps reduce facial swelling.

To this end, there are masks on the market that can be placed in the freezer to apply to the face. They cover the entire contour of the eyes, the upper part of the nose and the cheekbones. However, if we do not have it, it can also be applied in the traditional way.

What do you need?

• 1 bag
• 1 towel
• 8 or 10 ice cubes

What should you do?

• Wrap the ice cubes in the towel or a piece of cloth, then put them in the bag.
• Apply the bag to your face with a light massage  until you feel a slight numbness from the cold.
• You should not apply the ice directly because it could have a negative effect on the skin.

2. Herbal infusion

The anti-inflammatory and diuretic properties of some plants can support treatment to combat this condition. In this case we will use the thyme, oregano and green nettle, all advised to improve circulation and combat facial swelling.

What do you need?

• 1 tablespoon of thyme (10 g)
• 1 tablespoon of oregano (10 g)
• 1 tablespoon of green nettle (10 g)
• 1 glass of water (200 ml)

What should you do?

• To start, put the herbs in a pot with a glass of water and bring them to a boil for 5 minutes.

• When it’s ready, strain it and have a cup every day.

3. Lymphatic drainage massages

Gentle massages on the face are a good alternative. This  helps to reduce excess fluid accumulated in the lymph nodes in the upper chest and neck area.

This therapy is very easy to do. In addition, it can be put into practice every day to keep the face free from inflammation.

What do you need?

• Olive oil or moisturizer.

What should you do?

• Lubricate your face using a little olive oil or your favorite moisturizer.
• Next, lie down in a comfortable place and begin to gently massage yourself, using your fingertips to apply light pressure.
• Go over the forehead and work your way down through the cheekbones.  Includes the contour of the eyes, jaw and neck.

4. Cucumber mask

Cucumber is the quintessential natural ingredient for reducing skin inflammation. Its anti-inflammatory and diuretic compounds support the elimination of liquids to restore the normal state of the face.

What do you need?

• ½ cucumber

What should you do?

• Blend half a cucumber until its juice is obtained.
• Put it in the refrigerator for a couple of hours and then spread it cold all over your face.
• Let it act for 20 minutes and rinse.

5. Reduce your salt intake

Finally, excessive salt consumption is one of the main causes of fluid retention. Therefore, it also causes facial swelling.

While reducing its consumption is not a remedy to alleviate this condition, it is good to take it into account. This habit  helps to have good results and prevents future appearances.

To finish, keep in mind that salt is present as a condiment in almost all our dishes. However, it is also good to consider that it is part of other foods such as:

• Chips.
• Fast foods.
• Canned food.
• Commercial sauces.
• Stuffed meats.