What Can We Eat To Restore Intestinal Flora?
Recovering the microbiota or intestinal flora after a disease such as gastroenteritis is essential to achieve improvement. To do this, you have to increase the amount of bacteria in the intestines. Many people are surprised by this recommendation because they have the idea that all bacteria are harmful.
Although there are many microorganisms that put health at risk, there are many bacteria that live in the body and are part of its balance. However, it is true that when something alters it, the amount of bacteria -for example- grows and causes health problems.
The so-called Lactobacillus acidophilus and Lactobacillus bifidus are essential and beneficial bacteria for the intestinal flora. They prevent those that do harm the body from multiplying and causing problems in it.
In addition, these bacteria can prevent diseases, such as irritable bowel or enlarged colon, conditions that occur if the bacteria that protect the body are scarce.
How to recover the intestinal flora?
Food plays a very important role when it comes to recovering the intestinal flora. Although it is overlooked by many, the nutrients and components of many foods are decisive in intestinal and digestive health.
In this particular case, it is convenient to consume probiotic or fermented foods, since they contain live cultures of bacteria that nourish the intestinal flora. Likewise, you should take prebiotic foods that feed the existing good bacteria.
Among the list of recommended foods, it is worth highlighting:
- Fruit
- Vegetables
- Ginger root
- Lean proteins
- Raw almonds
- Cayenne pepper powder
- Apple cider vinegar
In addition, it is advisable to consume fermented foods. It is important to include the following products in the diet:
- Miso
- Kefir
- Sauerkraut
- Yeast
- Tempeh and tofu
- Cottage cheese
- Greek yogurt
- Pickled beets
- Pickled pickles and radishes
In addition to consuming these foods, you should include between 25 and 35 grams of fiber in your diet, or the amount indicated by your doctor.
Tips to take care of the intestinal microbiota
You must be very careful NOT to self-medicate, as antibiotics contribute greatly to the destruction of the intestinal flora. The best thing you can do is increase the consumption of the foods mentioned above, since they help restore the intestinal flora and also contain prebiotics naturally.
Of the above foods, those that can benefit the body the most are fermented foods, vegetables and fruits rich in fiber.
Of course, in no way should you eliminate other foods from the diet in favor of those rich in fiber. Keep in mind that each food is very useful for the body. All provide their nutrients and benefits for the proper functioning of the body.
