Sinusitis: 7 Tricks To End It
Sinusitis is a fairly common problem, especially in times of allergies. Some people don’t even know they have it.
Sinusitis is a common pathology that is usually painful and can affect the quality of life of those who suffer from it.
It is the inflammation of the paranasal sinuses, hollow cavities within the bones of the face that contain air, found in the forehead, cheekbones and nose. In normal situations, air passes through them without problems. People with sinusitis have these spaces blocked and therefore feel discomfort, pain and have difficulty breathing.
Next, we will review the causes and symptoms of sinusitis and also reveal 7 tricks that will help you cope and even cure it.
Causes of sinusitis
Sinusitis can be caused by different reasons, some of them can be the following:
- Virus.
- Tobacco.
- Allergies
- Mushrooms.
- Bacteria
- Dental infections
Sinusitis symptoms
Symptoms usually depend on the severity of the case. The most characteristic are the following:
- Fever.
- Bad breath.
- Red nose
- Constant runny nose
- Fatigue and general malaise.
- Toothache when chewing.
- Lack of sense of smell.
- Cough (which increases at night).
- Headache, cheekbones and nose.
The 7 best tricks to cure sinusitis
With the following tricks you will notice a great relief and you will be able to feel better on a daily basis. Put them into practice!
1. Take steam baths
Inhalations or steam baths are one of the best techniques to relieve sinusitis. They can be done easily, since you just have to boil water in a pot, cover your head with a towel and approach the pot to breathe in the vapors (at a safe distance of course).
Eucalyptus leaves can be added to the water, which has antiseptic properties and a pleasant aroma that helps eliminate mucus.
2. Take advantage of infusions
The ingestion of hot liquids helps to break down and thin the mucus, thus relieving the pressure they generate. On the other hand, the warm sensation relieves sore throats and stimulates blood flow.
Mallow flower infusions are very good for respiratory conditions, as they are expectorant and help relieve coughs. It is done very simply:
- Place in a liter of boiling water 2 tablespoons of mallow flowers.
- Let it rest and then strain.
3. Cleanse yourself with salted water
The salt water mixture helps remove excess mucus and provides moisture to the area. With this procedure the mucus from the nose will disappear.
- You put boiled salted water into a syringe or plunger.
- You place the syringe in your right nostril and slightly tilt your head to the opposite side.
- The liquid will come out of the opposite nostril.
- Blow your nose and repeat on the other side.
- Do it 2 or 3 times a day.
4. Sleep well
It is very important to sleep 7 or 8 hours a day. It is advisable to place a double pillow so that the head is higher than the rest of the body and you can breathe better. To relieve sinusitis, a humidifier can also be placed in the room, since this device helps to keep the air moist, thus preventing the airways from drying out while sleeping.
5. Apply garlic nose drops
It is said that garlic is a natural antibiotic. For this reason, it is considered that it can help alleviate the symptoms of sinusitis when it has a bacterial origin.
To take advantage of it, a clove of garlic is crushed well and placed in a dropper with 4 tablespoons of water. Ten drops are applied in each nostril, two or three times a day.
6. Drink lots of fluids
Drinking large amounts of fluids dilutes the mucus, which improves the drainage and elimination of the paranasal cavities, thus avoiding an excessive accumulation that can generate excessive pressure and pain in the area.
7. Maintain a balanced diet
One of the possible causes of sinusitis can be the intake of foods that cause allergies. Eliminating them from the diet would be an effective way to both combat and prevent it.
On the other hand, eating natural foods that contain antioxidants strengthens the immune system, as well as eating foods rich in vitamins A, B and C. Other important factors could be:
- Use milk substitutes, since their derivatives can cause allergies.
- Avoid consumption of alcohol and cigarettes.
These 7 tricks can ease sinus symptoms and even make them go away. For more severe cases it is convenient to go to the doctor, in order to prevent sinusitis from becoming chronic.
