6 Natural Remedies To Deflate The Ankles, Feet And Legs

Some natural ingredients with anti-inflammatory properties can help deflate the lower extremities. This time we tell you what you can do.

To deflate the ankles, feet and legs, the first thing you have to do is go to a specialist doctor, who will recommend the most appropriate treatment for you. However, below we propose a series of natural remedies that have anti-inflammatory properties and that can help you during this process. However, they are not alternatives, but rather complementary options to your doctor’s prescription.

These symptoms usually appear due to physical overexertion or fluid retention problems. In addition, it is common in people who are overweight and obese, pregnant women and older adults or other diseases. Can it cause more complications?

Indeed. Although it may not alert you to anything serious, sometimes it can be, because it can be an initial sign of venous thrombosis, obstructions or poor lymphatic circulation and liver problems. Therefore, in any case, it is better to visit the doctor.

How to help deflate your ankles, feet, and legs

In order to deflate the ankles, feet, and legs, it is popularly believed to avoid high-impact activities for a few days. Instead of this, it is advisable to do light physical exercise, at least 20 minutes a day. Walking, swimming, or stretching may be a good option.

Now, there are some home remedies that combine pain relieving and anti-inflammatory ingredients. Are you interested in knowing what they are? In the following space we share several options.

1. Baths with chamomile infusion

Chamomile is a medicinal plant with interesting anti-inflammatory properties to calm swelling. Although it reduces ailments through its direct consumption, it can also be applied externally.

Ingredients

• 4 cups of water (1 liter)
• 5 tablespoons of chamomile flowers (75 g)

Preparation

• First, bring the cups of water to a boil.
• Once they reach their boiling point, add the chamomile flowers.
• Reduce heat to low and leave for 5 more minutes.
• Finally, wait for it to rest and strain it.

How to use

• Pour the preparation into a basin and submerge the feet.
• Take the bath for 20 minutes and, if necessary, repeat its use the next day.

2. Infusion of dandelion

Due to its anti-inflammatory properties, dandelion is a good option for deflating the ankles, feet, and legs. Prepared in infusion favors pain relief and stimulates the elimination of liquids in case of edema.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of dandelion (15 g)

Preparation

• Boil a cup of water and add the dandelion.
• Cover the drink and let it rest for 10 minutes.
• Finally, filter it with a strainer.

How to use

• Drink 2 or 3 cups of infusion a day, until the discomfort is controlled.

3. Baths with epsom salts

The classic remedy to deflate the ankles, feet and legs are baths with epsom salts. This natural ingredient is packed with minerals that help relax muscles and joints. Likewise, it serves to improve circulation and stop pain. There are no studies to support this deflating effect.

Ingredients

• 4 cups of water (1 liter)
• 3 tablespoons of epsom salts (45 g)

Preparation

• Add the cups of water to a pot and heat.
• When they are at a tolerable temperature for the skin, transfer them to a tub and add the salt.

How to use

• Soak your feet for 20 minutes.
• If you wish, repeat the treatment every night before going to bed.

4. Aloe Vera Gel

Direct consumption of Aloe Vera gel can help combat fluid retention to reduce swelling, due to its known anti-inflammatory properties. However, in this particular case we propose to use it externally, through gentle massages.

Ingredients

• 3 tablespoons of aloe vera ge (45 g)
• 1 tablespoon of chamomile essential oil (10 m)

Preparation

• Put the ingredients in a bowl and mix well.

How to use

• Rub the preparation on the desired areas and massage for 5 minutes.
• Repeat its application up to 2 times a day.

5. Baths with sage and rosemary

We propose combining sage and rosemary, since their anti-inflammatory properties produce a relaxing effect. In addition, they reactivate circulation and decrease tingling and tension.

Ingredients

• 4 cups of water (1 liter)
• 2 tablespoons of fresh sage (30 g)
• 2 tablespoons of rosemary (30 g)

Preparation

• Put the water in a pot and bring it to a boil.
• When it comes to a boil, add the plants and simmer for 5 more minutes.
• Finally, let it rest and filter it with a strainer.

How to use

• Pour the preparation into a basin and soak the feet for 15 minutes.
• Repeat its application until you feel an improvement.

6. Massage with eucalyptus oil

An effective solution to deflate the ankles, feet and legs is eucalyptus oil. Although it is known for its applications for respiratory health, it is also a good option against pain and inflammation of the lower extremities.

Ingredients

• 5 drops of eucalyptus oil
• 1 tablespoon of olive oil (10 ml)

Preparation

• Combine the two ingredients until you get a homogeneous product.

How to use

• Rub the preparation in the desired areas and massage for 5 minutes.
• Use it every night before bed.