8 Food Combinations That Will Help You Lose Weight

Did you know that spicy foods, like cayenne, help you lose weight thanks to their capsaicin content? This compound is ideal for speeding up metabolism and burning fat.

In many cases, losing weight does not depend solely on doing sports or eating a balanced diet. Indeed, a number of other factors also come into play, such as food combinations.

Therefore, in this article, we talk about the most appropriate if your intention is to lose weight in a healthy way. With these tips you will be able to improve the quality of the diet, which will have a direct impact on body composition.

Take note, and you will notice.

1. Vegetables plus egg

If you mix vegetables with egg, especially if it is boiled egg, you will get a delicious and very nutritious dish. And it is that eggs favor the absorption of carotenoids.  These are the pigments that give vegetables their color, and they are a great ally in weight loss diets.

In this way, the hard-boiled egg will become the perfect ingredient to add to your salads. On the other hand, these elements contain significant amounts of vitamin D, a nutrient that has proven to be essential for the prevention of complex pathologies.

2. Tuna with ginger

Ginger is a food that facilitates good intestinal transit and is responsible for accelerating gastric emptying, in such a way that there is a blockage of the enzymes that promote inflammation. For its part, tuna contains a type of omega 3 that prevents the accumulation of fat in the abdomen.

In addition, omega 3 itself has the ability to modulate inflammation in the body, allowing better homeostasis. This is stated by a study published in Biochemical Society Transactions.

3. Chicken and cayenne pepper with the goal of losing weight

Combining chicken and cayenne pepper is a very effective recipe if you are looking to lose weight.

• Chicken is a food rich in protein that helps to generate a feeling of fullness for longer. Thus, it will help us to reduce the calorie intake in the following meals.
• On the other hand, in the case of cayenne pepper, it is a condiment that is responsible for accelerating fat burning and reducing appetite.

4. Melon and grape

If you like fruit, you should include the combination of melon and grape in your routine, since, thanks to its properties, it will allow you to lose weight.

• Melon is a natural diuretic that will help us avoid fluid retention.
• For its part, grapes have an antioxidant that has been shown to be very powerful (resveratrol) in reducing fat accumulation.

Thus, we are faced with an ideal mixture to avoid swelling and fluid retention.

5. Spinach and avocado oil for weight loss

• On the one hand, avocado oil will help you improve cholesterol levels and, in addition, it should be remembered that it is an excellent food that contains vitamins B and E and minerals such as potassium.
• On the other hand, we find spinach that will make the feeling of satiety arrive earlier. In addition, they are an ingredient that provides very few calories to dishes.

6. Corn and legumes

The mixture of corn and legumes is another of the great combinations that will help you take care of your line and reduce measurements.  Diets that include legumes once a week are more effective for weight loss than one that provides the same calories but does not include them.

Corn is a food that increases the slimming effect, since it contains a resistant starch that makes the body unable to absorb much of the calories and glucose that are ingested.

 7. Potatoes and pepper

Believe it or not, potatoes are more satisfying than whole grains and have a high concentration of potassium. To achieve the purpose, it is best to eat them cooked or roasted, without butter or other seasonings.

The best option will be to season them with pepper: this way you will be able to interfere in the formation of new fat cells and, therefore, you will avoid gaining weight.

8. Coffee and cinnamon

Cinnamon is a spice rich in antioxidants and is responsible for reducing the flaccidity of the belly. For its part, coffee is responsible for reducing appetite. If you want to lose a few kilos, nothing better than having a coffee with cinnamon to start the day.

Other recommendations

The key is not to combine products that contain:

• Proteins and carbohydrates.
• Proteins and starches.
• Starches and sugar.
• Sugar and fat
• Fruits with sugar.

Make good food combinations to lose weight

If you follow these guidelines, you will be able to eat a healthy and balanced diet while maintaining the line. Keep in mind that you will also need to do physical activity frequently, otherwise you will not notice the results.