4 Natural Therapies For Arthritis Symptoms
In recent years, a number of natural therapies for arthritis symptoms have become popular. They are options that can be integrated into the treatment of this condition to mitigate pain, reduce stiffness and improve quality of life. Are you interested in knowing what they consist of?
First, it should be remembered that arthritis groups together a group of diseases that present with pain and inflammation of the joints. According to information published by the nonprofit Arthritis Foundation , there are about 100 types of arthritis, and in the United States alone, about 50 million adults and 300 children suffer from one of these disorders.
The best known forms of the disease are osteoarthritis and rheumatoid arthritis. The first is a degenerative disease characterized by the wear and tear of the cartilage that protects the ends of the bones and allows them to be cushioned. Meanwhile, rheumatoid arthritis is immune in nature, since the immune system mistakenly attacks the joints and generates uncontrolled inflammation.
In all cases, it is essential to go to the professional and receive a diagnosis, since the choice between one treatment or another depends on this. However, at a general level, we can try some complementary therapies that can serve as support to improve symptoms and prevent complications. We invite you to discover them!
Natural therapies for arthritis symptoms
Natural therapies for arthritis symptoms have been accepted in the medical community as an adjunct to reduce pain and improve the mental health of patients affected with this disease. According to a review published in Pain Management Nursing , these types of therapeutic options, combined with conventional medicine, can increase the quality of life of patients.
Specifically, they are useful for strengthening joints, reducing stiffness, improving balance and, in turn, managing stress, anxiety and other emotions linked to the impact of the disease. We do not even have to wait to develop the disease to practice them. Included within a healthy lifestyle can serve as preventive measures.
1. Tai Chi
One of the natural therapies that have become popular for its effects on arthritis is nothing more and nothing less than tai chi. This discipline of oriental origin incorporates slow and smooth movements that contribute to increase balance, flexibility and muscular strength.
According to a publication in the journal Plos One, 12 weeks of tai chi was shown to be beneficial in reducing pain and stiffness in patients with osteoarthritis. In addition, it also helped them improve their physical function. Ideally, we practice it in the hands of a teacher or expert on the subject.
2. Yoga
Although yoga has become popular as a practice of spiritual balance, the truth of all is that it also has interesting therapeutic potential. In fact, it has come to be considered a form of physical exercise. One type of yoga, known as Iyengar yoga , can support the treatment of arthritis.
Specifically, this pose focuses on correct anatomical alignment and uses accessories to support the body. After several sessions, it favors the relief of stiffness and inflammation. A study published in the medical journal The Clinical Journal of Pain is proof of this.
According to the research conclusion, “a brief Iyengar yoga intervention may be a feasible and safe complementary treatment for young people with rheumatoid arthritis.” Specifically, it improves quality of life, reduces pain and fatigue, and has benefits for mood.
3. Acupuncture
Acupuncture is a form of Chinese medicine that, in the West, has been used to complement the treatment of various ailments, including arthritis. It consists of inserting small, thin needles through the skin, at specific points on the body.
This, as detailed by data compiled in the International Journal of Integrative Medical Sciences, could help relieve chronic pain, including that caused by osteoarthritis. This is because it helps activate the body’s natural pain relievers, stimulating the nerves and improving blood flow.
4. Therapeutic massage
The application of therapeutic massages to the muscles and joints can promote blood circulation and relaxation. For this reason, they are often considered as a supplement to reduce pain caused by arthritis, but they must be applied by a professional.
In a study published in the medical journal Pain Medicine, participants received a Swedish massage and expressed an improvement in knee osteoarthritis symptoms and overall quality of life. Other previous studies have also reported these effects, although more research is still needed.
Like other therapies, the application of massage also helps to control stress, tension and mood. In addition, they can be supported with the use of some essential oils that enhance these effects.
Natural therapies are complementary
Managing diseases such as arthritis is complex and requires professional intervention. However, the use of natural therapies is often accepted, as research supports their effects in managing pain and emotional symptoms. However, it is important to use them in the hands of professionals in the field, as a bad practice can be counterproductive.
