The 5 Best Infusions For A Good Circulation

In case of being under a pharmacological treatment, it is necessary to first consult with the doctor about the consumption of these drinks.

It is possible to enjoy good circulation on a daily basis through the implementation of a healthy lifestyle and, additionally, the intake of some natural drinks, such as the infusions that we will discuss below.

Blood circulation plays a key role in health,  as it is responsible for transporting oxygen and nutrients to all cells in the body.

Therefore, having a difficulty or obstruction in the circulatory system leads to the development of a series of disorders that deteriorate the quality of life, when they are not controlled in time.

A sedentary lifestyle and poor diet are some of the main causes of poor circulation. These produce symptoms such as: fluid retention, fatigue, a tingling sensation, among others.

And, since there is no adequate oxygenation of the brain and other organs, it is normal that the body does not work as it should. Fortunately, there are some infusions that, thanks to their nutritional richness, allow to maintain good circulation.

1. Infusion of horsetail

The infusion of horsetail is a drink that can prevent arterial hardening and the accumulation of lipids such as cholesterol and triglycerides. Its regular consumption would help reduce circulation disorders and prevent the formation of thrombi or varicose veins.

Ingredients

• 1 liter of water.
• 2 tablespoons of horsetail (20 g).

Preparation

• Bring the liter of water to a boil and, when it comes to a boil, pour it into a jar with two tablespoons of horsetail.
• Let it rest for 5 or 10 minutes, strain it and consume it.
• Drink one to two cups a day.

2. Ginger infusion

The ginger infusion has a large number of nutrients that could improve health in many ways. Its anti-inflammatory and anticoagulant properties maintain the health of blood vessels and this helps prevent various discomforts. It could also act as a tonic, capable of protecting the arterial walls against the accumulation of lipids.

Ingredients

• 2 pieces of fresh ginger.
• 1 glass of water (250 ml).
• Optional: honey and lemon juice.

Preparation

• Put two pieces of fresh ginger in boiling water and let it steep for 10 minutes.
• Before ingesting it you can add honey and lemon to give it a more pleasant flavor.
• Drink up to three cups a day, at least two weeks in a row.

3. Infusion of willow bark

Willow bark is known as natural aspirin, due to its strong blood-thinning action and its ability to improve circulation. Its regular consumption  would help to thin the blood and prevent the development of cardiovascular diseases.

Ingredients

• 1 teaspoon of willow bark (5 g).
• 1 glass of water (250 ml).

Preparation

• Pour the teaspoon of willow bark into boiling water and let it steep for 10-15 minutes.

• Consume once a day, 2 or 3 times a week.

4. Infusion of dandelion

The dandelion infusion has diuretic qualities that allow it to maintain good circulation. Its consumption regulates body fluids and reduces cardiovascular problems associated with poor blood circulation.

Ingredients

• 1 tablespoon of dandelion (10 g).
• 1 glass of water (250 ml).

Preparation

• Bring the water to a boil and add the tablespoon of dandelion.
• Leave it on low heat for two minutes, remove it and pass it through a strainer.
• Drink the infusion 2 times a day. 

5. Rosemary infusion

Rosemary is one of the most popular herbs in gastronomy. On the other hand, this plant has medicinal properties that are worth taking advantage of. Its consumption in infusion would suppose a significant contribution of antioxidants.

Ingredients

• 1 teaspoon of dried rosemary (5 g).
• 1 glass of water (250 ml).

Preparation

• Bring the water to a boil, leave it until it reaches a boil and add the plant.
• Lower the heat, boil for 5 minutes, turn it off and put it to rest for another 10.
• After this time, strain and consume it.
• Drink one cup a day, every three days.

Tips for good circulation

• Before consuming these drinks, check with your doctor about it. As long as the professional authorizes their consumption, you can drink them safely.
• Choose only one of the infusions mentioned here, do not combine several infusions at the same time to avoid counterproductive effects. Especially if you follow any drug treatment.
• If you suffer from any insufficiency or circulatory disorder, avoid resorting to these drinks as the only way to maintain good circulation. Remember that it is only a supplement, not a cure.
• Avoid over-salting your meals and, whenever possible, try to replace the salt with herbs and other spices. Remember that salt promotes fluid retention.

• Increase your consumption of foods rich in fiber, such as oats, among others. Also, do not forget to include several vegetables in your diet to enjoy good circulation.