How To Make Melon Jam
Melon jam is an alternative way to consume this fruit. It is characterized by its content of phytonutrients with antioxidant capacity, although we must not forget that it is a preparation that stands out for its sugar concentration. For this reason, it should not be part of the usual diet, but it can be optimal for special occasions.
Keep in mind that melon jam is rare. It is not common to find it on commercial surfaces, so to taste it it is advisable to resort to a homemade method of preparation. Therefore, we are going to give you the 3 best options you have if you want to enjoy this delicious sweet.
Melon jam
First of all, the melon stands out for its water content. Hydration is an important element in maintaining an adequate state of health. When a significant percentage of body water is lost, inefficiencies occur in the functioning of the systems, as stated in a study published in Emergency Medicine Clinics of North America.
On the other hand, it should be noted that the melon has pigments and other antioxidant phytonutrients inside. These have been shown to neutralize the formation of free radicals, a process that is related to a worse state of health and the development of chronic pathologies in the medium and long term.
Ingredients
- 1 kg of clean melon.
- 1 lemon
- Half a kilo of sugar.
- Cinnamon powder.
Step by Step
The first thing is to cut and clean the melon. It is necessary to remove well all the seeds that are inside and, later, cut it into small pieces and place them in a saucepan.
Then it is important to add the sugar and let the content rest for at least 24 hours so that it macerates properly. To do this, it is recommended to keep it in the refrigerator once the yellow crushed lemon peels have been added.
Once the 24 hours have passed, you have to put the casserole on the fire and allow the contents to cook with a medium heat intensity. The time has come to add a couple of tablespoons of ground cinnamon. It is recommended to stir every little time and let the mixture cook for 2 hours.
When the cooking is complete, you should already obtain a jam with a dense and thick texture, without doing anything else about it. Therefore, the product will be ready for packaging.
To do this, the jam will have to be placed in individual jars and sterilized in a water bath to ensure optimal preservation.
Another option to prepare melon jam
The melon also stands out for its soluble fiber content, like many other fruits. This element is capable of fermenting at the intestinal level and generating a positive impact on the intestinal microbiota, according to research published in The British Journal of Nutrition .
We are going to offer you another option to prepare this alternative melon jam to the previous one and that provides different organoleptic characteristics.
Ingredients
- 1 kg of clean melon.
- 400 grams of sugar.
- 1 lemon
Step by Step
This option has a lower percentage of sugars, making it less sweet. The first thing to do is clean the melon well in the same way as in the previous case. It is important to let the melon pieces marinate with the sugar overnight in the refrigerator, so that the liquid is already released.
The next day, the lemon juice is squeezed out and added to the mixture. This has to be heated in a saucepan over medium heat for about 30 minutes until the melon is completely dissolved.
It is important to remove to avoid sticking. Once the time has passed, the jam is introduced into a blender glass and crushed to make it more homogeneous. It is possible to preserve it in jars in the same way as in the previous case.
The third way to prepare melon jam
In case the previous two recipes have not convinced you, we are going to show you a third way to prepare melon jam. We recommend that you experiment with the 3 options and stick with your favorite, since they have different flavor nuances between them.
Ingredients
- 1 kg of clean melon.
- 1 apple.
- 400 grams of sugar.
- The zest of half a lemon.
Step by Step
The first thing to do is clean the melon and cut the skinless apple into large pieces, and then place them in a bowl with the sugar. The container must be covered and left to marinate overnight in the fridge. Then, the zest of half a lemon is added and the mixture is taken to a saucepan over medium heat to cook.
It will be necessary to stir every little time and allow a cooking of at least half an hour. During this time, the texture of the jam will progressively change until it reaches a point where it becomes more homogeneous.
From here there is the option of grinding with a blender or consuming as well. Of course, it can also be distributed in cans for conservation, as in the previous cases.
Make melon jam
With the 3 recipes that we have given you, you can prepare melon jam in a simple way. It is an alternative to the more traditional fruit jams, with the exception that this is not usually found in commercial surfaces. You will be surprised by its taste.
