4 Recipes With Black Tea To Improve Your Skin

Black tea is produced by allowing the leaves of the Camellia sinensis plant to oxidize. If you want to know how it can benefit the state of your skin, do not miss what we tell you here.

Tea is a beverage that has many varieties and uses. Some use it to ease a digestive upset, while others take advantage of it to take a break from a busy day. Now, are there recipes with black tea that can help us improve skin health? We will tell you!

If the taste of this drink is not one of your favorites, don’t worry. It is not always necessary to drink it to enjoy its benefits, since you can also turn to others methods of application through the following recipes with black tea.

What is black tea and why is it so good for the skin?

It is called “black” because it seems that this is the color resulting from its infusion with the naked eye. However, its true color is amber.

The reason why its consumption is so widely recommended in the popular sphere is that it has potential benefits for both the body and the skin. According to a study published by the International Journal of Agricultural and Food Chemistry , this tea contains vitamin B2, C and E ; In addition, it provides those who consume it with minerals such as magnesium, potassium and zinc.

Additionally, it has polyphenols and tannins, antioxidant compounds that attenuate the effects of aging, help to combat sunburn, eliminate skin redness and prevent the appearance of spots. This is confirmed in a study published in 2016 by the International Journal of Molecular Science .

How to prepare black tea?

Black tea is prepared the same as other infusions. Remember that once you add the leaves, you must remove them after a few minutes.

Ingredients

• 1 teaspoon of dry black tea (5 grams).
• 1 cup of boiling water (250 milliliters).

Preparation

• Add the tea to the water and stir it a bit.
• Let stand for six minutes (covered).
• Strain and serve.

Recipes with black tea to improve your skin

We recommend that, when you decide to use the recipes with black tea to improve the skin, you use the cold liquid. To do this, just keep the tea in the refrigerator for a couple of hours.

1. Tonic to prevent infections

The skin is the largest organ in the body and is exposed to innumerable external agents. Many bacteria come into contact with the skin, and this causes the appearance of impurities in the dermis.

With the following recipe, thanks to the catechins and flavonoids in black tea, you can reduce the ability of microbes to reproduce. In addition, the tea is useful to fight infections, even if they have already occurred.

A 2013 study published in Critical Reviews in Food Science and Nutrition confirms this action of the components of black tea. As for rose water, although it has been used for years to make homemade skin care products, there are no studies that support its effectiveness in this regard.

Ingredients

• ¼ cup of cold black tea (62.5 milliliters).
• ¼ cup of cold rose water (62.5 milliliters).
• 1 plastic spray bottle.

Preparation

• Mix the two ingredients and store them in the bottle.
• Apply this toner to cleanse your face up to twice a day. 

2. Toner against dark circles

Dark circles and bags under the eyes are a common problem that makes you look tired and leads to premature wrinkles. The second of the recipes with black tea for the skin will help you hydrate the area and reduce the effects of fatigue on the dermis.

How is this accomplished? Very simple: first, the antioxidants in black tea will take care of delaying the appearance of wrinkles, according to what is detailed in research published by Plastic and Reconstructive Surgery .

For its part, aloe vera gel will reduce inflammation, as detailed in a study published in the Cuban Journal of Nursing . In addition, as is public knowledge, this plant has many other benefits for the dermis, also detailed in the aforementioned publication.

Ingredients

• 1 tablespoon of cold black tea (15 grams).
• 1 tablespoon of aloe vera gel (15 grams).
• Cotton.

Process

• Mix the black tea and aloe vera gel.
• Take the mixture with the cotton and apply on the dark circles.
• Leave it on the skin for about 20 minutes.
• Rinse with cool water.

3. Tonic to balance the pH

Soaps and makeup can alter the condition of the skin. In general, women worry about the appearance of wrinkles or clogged pores, but they often forget that it is necessary to take care of the pH, as detailed in a publication of the International Journal of Cosmetic Science .

To achieve this, you can combine the aforementioned effects of black tea with the benefits of cucumber, a fruit with proven effects for the health of the skin. For example, its compounds contribute to hydration, contain antioxidants and can even act as a protector against UV rays, according to a study published by the Journal of Aging Research & Clinical Practice .

With regard to pH, the same research indicates that cucumber is an alkaline food capable of contributing to reduce the levels of acidity of the skin, although it is not yet discussed in the scientific field how much food eaten can influence this parameter .

In any case, as the acidity of the skin increases, cellular dehydration and oxidation of the dermis cells are enhanced. Therefore, it is something that is better to prevent.

Ingredients

• 2 tablespoons of cucumber juice (30 grams).
• ½ cup of cold black tea (125 milliliters).

Process

• Mix the two ingredients and reserve.
• Wash your face with a natural soap.
• Rinse and then s eca your face.
• Apply the mixture with a brush.
• Let it sit for a few minutes and rinse.

4. Control oily skin

Traditionally, it has been held that black tea is good for preventing fat from building up; However, although the research published by the International Journal of Molecular Science cited above describes several of its benefits for the skin, its action on fat cells is not proven.

Beyond this lack of evidence, according to popular beliefs, the following recipe with black tea would help reduce the fat left in the dermis. For greater security, we recommend that you consult a dermatologist before resorting to it.

The preparation also includes lemon, which contains antioxidants, fights inflammation and improves circulation, according to a study published in Functional Plant Science and Biotechnology .

Anyway, being an acidic substance, it is necessary to be very cautious when using it. For example, in contact with sunlight, lemon can cause spots on the skin.

On the other hand, clay contains minerals that could benefit the health of the skin, and is even used in the cosmetic industry because it favors the absorption of other compounds, according to a study published by the International Journal of Pharmaceutics .

Ingredients

• 1 tablespoon of clay (15 grams).
• 3 drops of lemon juice.
• 3 tablespoons of black tea (45 milliliters).

Preparation

• Mix well to form a paste.
• Apply to the face with a brush.
• Leave on for a few minutes.
• Rinse.

Remember: black tea does not work miracles

If you want to have healthy skin, you cannot rely solely on the properties of black tea or any other natural product. Remember that eating habits, hydration, exposure to sunlight and general health also influence the condition of the dermis.

Finally, it is also important to note that the aforementioned studies do not report side effects as a consequence of the application of black tea on the skin; this is perhaps one of its greatest benefits. Have you tried it yet?