4 Green Smoothies To Lower Hypertension

Because they contain vitamins and antioxidants, these green, natural and homemade smoothies help detoxify the body by cleaning the kidneys, they also help prevent fluid retention and lower blood pressure. high blood pressure.

Hypertension, also known as high blood pressure, is a disorder that occurs when the arteries that regulate blood flow to the body narrow. As this narrowing occurs, the heart has to work harder to pump blood through the tight spaces, and this is where blood pressure rises.

Hypertension is also known as a “silent killer”, as it tends to be asymptomatic but can sometimes lead to death. Those who do not control their blood pressure may not be aware that they are hypertensive, therefore they do not take steps to help lower their pressure. This leads to an increased risk of serious cardiovascular diseases such as a heart attack or stroke. In fact, hypertension can also cause:

• Kidney damage
• Enlargement of the heart
• Hardening of the arteries
• Eye or vision problems

Some steps to control high blood pressure

When a person receives the diagnosis of hypertension, he is forced, by mere logic, to modify his habits, in this way, deterioration in his quality of life can be avoided.

To help reduce the risks of having high blood pressure, it is essential to visit your doctor and have regular check-ups.

In addition, you can also support the diet with the consumption of healthy green juices. These juices provide properties to the body that help detoxify it, regulate blood flow and prevent kidney problems.

The following 5 green juice recipes can help control blood pressure while helping to cleanse the kidneys.

Green smoothies to help reduce hypertension and cleanse the kidneys

Tomato, cucumber and carrot smoothie

The antioxidant and purifying properties of this natural shake favor the expulsion of accumulated toxins in the body, which are responsible for the development of different diseases.

Thanks to the combination of vegetables with a herb as healthy as parsley, this drink helps eliminate excess sodium from the body. In addition, it prevents fluid retention, which also influences blood pressure.

Ingredients

• 1 cucumber
• 2 carrots
• 1 tomato
• 1 handful of parsley
• ½ glass of water (100 ml)

How to prepare it?

1. First wash and chop the cucumber, tomatoes and carrot.
2. Then incorporate them in a blender along with the parsley and half a glass of water to facilitate blending.
3. Process all the ingredients until you get a homogeneous mixture.
4. Consume the freshly made smoothie.
5. Take at least 3 times a week.

Pineapple, grapefruit and spinach smoothie

Pineapple and grapefruit or grapefruit are two great diuretics that nature offers to combat fluid retention, lower blood pressure and perform a kidney cleanse.

Because they have significant amounts of water and are low in calories, both fruits are ideal to accompany all types of diets.

Ingredients

• 1 grapefruit or grapefruit
• 2 slices of pineapple
• 1 handful of spinach leaves
• ½ glass of water (100 ml)

How to prepare it?

1. First extract the grapefruit juice.
2. Then take it to the blender to combine it with the pineapple, spinach leaves and half a glass of water.
3. Process everything for a few seconds until it is well incorporated, without lumps.
4. You can already take it  every day on an empty stomach.

Carrot and spinach smoothie

The high concentration of antioxidants and the diuretic qualities of this shake help reduce fluid retention and the accumulation of toxins. .

In addition,  its ingredients provide an extra supply of energy for the body.

Ingredients

• 1 bunch of parsley
• 1 bunch of spinach
• 5 carrots
• 2 stalks of celery
• 1 little water (optional)

How to prepare it?

1. First, wash and sanitize all the ingredients.
2. Then, process them in the blender until you get a juice without lumps or chunks. You can add a little water to make mixing easier.
3. Take it on an empty stomach, without straining, at least 3 times a week.

Kiwi, spinach and lettuce smoothie

Kiwi is a food rich in vitamin C and other antioxidants that help lower cholesterol, blood pressure, and free radical damage.

In this case, green vegetables are combined that provide chlorophyll, fiber, vitamins and minerals that improve kidney function.

Ingredients

• 1 kiwi
• 5 spinach leaves
• 3 lettuce leaves
• 1 tablespoon of natural honey (25 g)
• 1 glass of water (200 ml)

How to prepare it?

1. Peel and wash the kiwi, spinach leaves, and lettuce.
2. Then, put them in a blender with the glass of water.
3. Process for a few seconds until you get a homogeneous mixture.
4. When ready, take it fresh, preferably on an empty stomach.

The goal of including these natural juices is to lower your blood pressure so that you have a lower risk of health problems caused by high blood pressure. In addition, you must accompany the diet with changes in your lifestyle.

For example, you can take the following steps to help control your blood pressure:

• Drink lots of water.
• Get aerobic exercise at least 3-4 days a week.
• No Smoking.
• Reduce the amount of alcohol
• Reduce the amount of salt you consume.
• Controlling stress.
• Maintain a healthy body weight.