Lose Weight With These 4 Natural Recipes

Although these recipes reduce fluid retention and help us lose weight, it is essential to include them in a balanced diet and accompany them with moderate physical exercise.

There is no miracle formula for losing weight overnight. Although this process varies depending on the rhythm of each person’s metabolism, adopting a healthy lifestyle is essential to achieve results.

Today there are many complementary products that can be of great help to burn fat. However, the main recommendation remains to maintain a healthy diet, controlled in calories. In addition to this, you can take into account a series of natural recipes whose combination of ingredients promotes detoxification of the body and the reduction of those “extra” kilos.

In this opportunity we want to share in detail 4 interesting options so that you do not hesitate to take them into account as part of your regular diet.

1. Infusion of ginger, black pepper and honey in order to lose weight

The ingredients that we combine in this natural infusion contain active principles that “boost” metabolic activity to increase energy expenditure during the day. This is evidenced by a study published in Critical Reviews in Food Science and Nutrition.

Its high content of antioxidant compounds and vitamins and minerals protects the cells of the body, improves circulation and favors the elimination of toxins.

Ingredients

• 1 cup of hot water (250 ml).
• ½ teaspoon of ground ginger (5 g).
• 1 pinch of black pepper
• 1 tablespoon of organic honey (25 g).

Preparation

• Heat a cup of water and, when it comes to a boil, add the ground ginger and a pinch of black pepper.
• Cover the drink, let it rest for 10 minutes and filter it with a cloth strainer.
• To finish, add a tablespoon of honey to sweeten it.

Mode of consumption to lose weight

• Drink the infusion 30 minutes before having breakfast.
• Take it at least 3 times a week.

2. Drink of artichoke and lemon with the aim of improving weight loss

The artichoke is a diuretic and cleansing vegetable that serves as an ally to control overweight. It is light in calories and contains powerful antioxidants that protect the body against free radicals.

It should be noted that the artichoke has proven to be one of the best products for improving liver health.

In this recipe we enhance its properties with the nutrients of lemon juice, an alkaline ingredient that helps improve digestion and the functions of the lymphatic system.

Ingredients

• 1 medium artichoke.
• 3 cups of water (750 ml).
• The juice of 2 lemons.

Preparation

• Chop the artichoke and add it to a pot.
• Add the cups of water and bring them to a boil, over low heat, for 20 minutes.
• After this time, turn off the drink and let it rest until it is ready for consumption.
• Then, filter it through a strainer and add the lemon juice.

Consumption mode

• Drink a cup of artichoke water before each main meal.
• Repeat the remedy at least 3 times a week.

3. Cucumber, tomato and celery juice to stimulate weight loss

Rich in dietary fiber, antioxidant compounds and essential minerals, this vegetable juice is an excellent supplement to lose weight without suffering.

Its high water content gives it diuretic properties, which promote the elimination of liquids to avoid interference in the activity of metabolism.

On the other hand, tomatoes contain lycopene, a phytonutrient with antioxidant capacity that helps improve cardiovascular health, according to a study published in Food Chemistry.

Ingredients

• ½ cucumber with peel.
• 2 ripe tomatoes.
• 1 branch of celery.
• 1 glass of water (200 ml).

Preparation

• Wash the cucumber and tomatoes well and cut it into several pieces.
• Incorporate them in the blender glass and add the celery stick and the glass of water.
• Process everything for a few moments, until you get a homogeneous smoothie without lumps.

Consumption mode

• Drink the juice on an empty stomach, or in the middle of the morning when you feel hungry.

4. Cabbage soup to lose weight

Cabbage soup is a low-calorie meal that prolongs the feeling of fullness to avoid those continuous “pecking” that lead to eating more than you should.

Some eat it as a main dish, as it contains important vitamins and minerals that benefit different aspects of health.

Ingredients

• 1 small cabbage.
• 1 large onion.
• 3 tomatoes.
• 1 small green bell pepper.
• 1 branch of celery.
• Water (as necessary).
• Salt and pepper to taste).

Preparation

• Wash and chop all the vegetables.
• Put them in a pot and cover them with enough water.
• Heat them over medium heat and add as much salt and pepper as you like.
• Wait until it reaches a boil, lower the heat to low, and let it boil for 20 to 30 minutes, until the vegetables are soft.

Consumption mode

• Have a bowl of soup for lunch or dinner.

Note : The soup should not be eaten as the only meal. Although it is very satiating, it does not meet the nutritional requirements of the body.

Include recipes to lose weight in your diet

Find yourself struggling with excess weight? How about trying these healthy recipes? Choose the one you like the most and check its properties. Remember that it is also important that you do physical activity on a regular basis.