6 Home Remedies To Reduce Inflammation Of The Hands

To relieve inflamed hands we can make preparations with anti-inflammatory plants such as aloe vera and calendula. Discover other interesting options.

There are several reasons why a person may suffer from swollen hands. Fluid retention, injuries, and carpal tunnel syndrome are some of them. In any case, there are a number of home remedies to reduce inflammation of the hands that are effective.

They are solutions of natural origin that promote blood circulation, which is decisive in reducing inflammation. In addition, they have calming effects that reduce other symptoms such as pain or the sensation of heat. Do you dare to try them at home?

Home remedies to reduce inflammation of the hands

Home treatments to reduce inflammation of the hands are preparations based on plants and spices that help to reactivate blood flow. Its external use improves the symptoms of sports injuries, insect bites, blows or diseases such as arthritis.

1. Lavender

Although known for its showy flowers, lavender stands out as one of the best natural remedies to reduce inflammation of the hands. It has anti-inflammatory, relaxing and antispasmodic active ingredients that can treat various types of ailments.

Ingredients

• ½ cup of lavender flowers (50 g)
• ½ cup of sage (50 g)
• 2 cups of water (500 ml)
• 8 drops of lavender essential oil.

Preparation

• In a saucepan, mix the flowers, sage and water, and simmer for 20 minutes, covered.
• Then strain into a container with a tight lid and let it cool.
• Add the lavender essential oil and shake.

How to use

• Apply the preparation on the swollen hand, using a soft washcloth or a cotton ball.
• The herbs that you have strained before can be used to make a wet compress and place it on the affected area, pressing to release the juices and holding with a cloth or gauze.

2. Ice

It is one of the best home remedies to reduce inflammation of the hands and other parts of the body. Its properties stimulate blood flow and, due to this, control excess inflammation. On the other hand, they calm the sensation of pain and reduce discomfort such as tingling.

How to use

• Put the ice in a towel or cloth to make a compress.
• Then rub it on your hands for 5-10 minutes.
• Avoid applying ice directly, as it can burn.

3. Ginger

Ginger root has essential oils with anti-inflammatory properties. For this reason, since ancient times it has been used in the treatment of strokes, circulatory problems and conditions such as arthritis. Both its external and internal use can help treat inflammation.

Ingredients

• Grated ginger (5 g)
• 1 cup of water (250 ml)
• 1 tablespoon of honey (10 g)

Preparation

• Put the ginger in a cup of water and then bring it to a boil.
• When it comes to a boil, remove it from the heat and wait for it to sit for 10 minutes.
• Sweeten the drink with a tablespoon of honey.

How to use

• Consume the infusion 2 times a day.
• Optionally, apply it externally with the help of a cloth.

4. Aloe vera

Aloe vera gel is an excellent remedy to reduce inflammation of the hands in case of stings or allergies. Its properties reduce skin irritation and produce a calming effect. It also calms muscle tension and promotes circulation.

How to use

• Extract the gel from an aloe vera leaf and rub it on your hands.
• Let it act for 10 minutes and rinse.
• If you want, repeat its use 2 times a day.

5. Pineapple

Thanks to its diuretic properties, pineapple is one of the best allies to reduce inflammation of the hands and other extremities. Its consumption increases urine production and facilitates the elimination of fluids that are retained in the tissues.

Ingredients

• 3 slices of pineapple
• ½ cup of water (125 ml)
• 1 tablespoon of honey (10 g)

Preparation

• Add all the ingredients in the blender until you get a smooth drink.

How to use

• Consume it 2 times a day until the inflammation is controlled.

6. Calendula

Calendula is a plant used to treat bumps and wounds. Therefore, its external use is a natural solution to heal inflamed hands. It can also help in case of pain or cramps.

How to use

• Prepare a concentrated marigold infusion and apply it using compresses.
• Let it act for 10 minutes and, if necessary, repeat its use 2 times a day.

The application of these preparations can reduce the inflammation of the hands. However, if the symptom persists for several days, it is best to consult your doctor.