5 Natural Remedies For A Stressed Stomach

A stressed stomach manifests itself with burning, reflux and tightness in the upper abdomen. Fortunately, certain natural foods will help us cope with the symptoms. Find out here how to prepare and consume them.

Since it is part of our body, the stomach can reflect the stress that we suffer daily. When this happens, we often experience various discomforts ranging from stomach pain, gas, heaviness and even diarrhea. That is why, to avoid these annoyances, it is best to attack it from the root. Here are 5 natural remedies for a stressed stomach.

1. Guava

This fruit, commonly consumed in countries of the American continent, has multiple properties. It is considered a diuretic due to the high levels of potassium it contains. And, in addition, its proportion of pectin-type fiber facilitates the proper digestion of food. Therefore, it is good to consume it in times when our rhythm of life has been somewhat altered.

2. Cinnamon infusion

Drinking a cinnamon infusion is also helpful in reducing the effects of a stressed stomach. Specifically, cinnamon favors the generation of gastric juices. This avoids us certain inconveniences. In fact, it is contraindicated for people suffering from gastroduodenal peptic ulcer, as this disease produces an excess of gastric juices.

You can drink it as an infusion with water and even sprinkle a little ground cinnamon on yogurt or a glass of milk. In the latter case, make sure you are not intolerant to the lactose or fat it contains.

3. Olive oil

Taking a teaspoon of olive oil before dinner is a great help to avoid the discomfort of a stressed stomach. When we are stressed, our stomach usually processes food in a bad way, so we need to help it with a product that speeds up digestion. In this case it would be best to opt for olive oil.

4. Lettuce drink

Although for some people it may be unpleasant, preparing a drink made with water and lettuce is popularly believed to be an excellent remedy for a stressed stomach, especially when we have pain in that part of our body. It is enough to liquefy a lettuce leaf in the equivalent of a glass of water.

5. Oats

Oats also have properties that are very good for our stomach. It prevents indigestion and speeds up the digestive process thanks to its high fiber content. It is best to consume it in the morning, since it even helps us feel satisfied for long periods of time.

The ways of consuming it are very varied: from shakes or smoothies, in the form of cereal with a little milk or any vegetable drink, and even in water. Its flavor is very rich, plus you can add a little sugar.