7 Foods To Avoid If You Suffer From Acid Reflux
Although these foods are the most related to acid reflux, each person should evaluate which ones cause the most problems and try to avoid them.
Acid reflux is a digestive discomfort characterized by a strong burning sensation in the upper abdomen, almost always extending into the esophagus and mouth. It occurs when the lower esophageal sphincter weakens, facilitating the passage of acidic substances to the upper part of the body.
The pain that is perceived can be mild or severe and, in fact, in some cases it is confused with that caused by myocardial infarctions.
Its main cause is the bad combination of food and copious dishes, although they are also caused by specific abnormalities of the esophagus and digestive diseases. Although it is not usually serious and sporadic in nature, it is essential to treat it so that it does not generate other complications.
In addition, to control it completely, you should avoid some foods whose composition tends to make the problem worse.
This time we want to share in detail the main 7 so that you try to exclude them from your diet.
1. Red meat and its relationship with acid reflux
Red meat is an important source of protein that, in minimal portions, can benefit the body. Despite this, they are not recommended for the diet of patients with acid reflux, since many of its components have been shown to be capable of aggravating the symptom.
- Its purines and acidic compounds affect the digestive process and increase the production of acidic juices.
- On the other hand, it is a high-fat food that can cause slow digestion and constipation.
2. Coffee
Because of its delicious taste and energy power, coffee is one of the most widely consumed beverages in the world. It contains antioxidant substances and vitamins and minerals that, in moderate amounts, improve health.
However, it is not a suitable food for those who tend to have reflux, since caffeine could trigger this symptom, as stated by research published in the journal Current Medicinal Chemistry.
- This substance acts as a relaxant on the valves that regulate the passage of acidic juices, which could facilitate their return to the throat and mouth.
3. Sausages and canned
Sausage meat products, as well as canned foods, can cause digestive difficulties, especially when suffering from recurrent episodes of reflux or heartburn.
- Its high content of sodium and artificial compounds causes irritation to the stomach lining and, due to this, facilitates the return of acids into the esophagus.
- On the other hand, they contain saturated fats, flours and sugars that, after being assimilated in the body, produce metabolic disorders and digestive problems.
4. Spicy seasonings
Consuming spicy condiments can cause disturbances in stomach acids and is sometimes irritating to your gastric mucosa. Although small portions do not usually cause problems, it has been shown that some people suffer from acid reflux and burning after ingesting them.
- It is essential to minimize their consumption, especially if they are combined with other irritating foods.
5. Chocolate as a cause of acid reflux
A small amount of chocolate a day can provide the body with antioxidant compounds, vitamins and minerals that benefit health. However, it is not the best option for those who tend to have these digestive complaints, since it can be irritating.
- Eating it when you have heartburn generates further weakness in the valves of the lower esophageal sphincter, which worsens the symptom.
- This is due to its content of fats, caffeine and theobromine, substances associated with the excessive production of acids in the stomach.
6. Fried foods
Fried foods, especially those of industrial origin, have been classified as potential enemies of metabolic and digestive health.
They contain high doses of trans fats , added chemicals, and salt that together irritate the gastric mucosa and alter the digestive pH.
- Its consumption increases the production of acids and causes repeated episodes of reflux and gastritis.
- Among other things, its excessive intake affects the inflammatory processes of the body and, with this, increases stomach pressure.
7. Refined flours
Processed bread, bakery products, and all recipes that contain refined flours can worsen the health of those with these types of digestive symptoms.
- These produce an acidic environment in the stomach and esophagus, and also cause inflammation in the tissues.
- Its carbohydrates are more difficult to assimilate and can raise blood glucose levels.
- Thus, its consumption should be moderate, since in excess is related to the risk of ulcers and gastritis.
Take care of your diet to deal with acid reflux
Do you usually add these foods to your diet? If so, and you suffer from acid reflux, it will be good to start limiting its consumption in order to control this condition.
Keep in mind that although antacids can help treat it, the best way to avoid it is by maintaining good eating habits. However, if the reflux persists, it is advisable that you go to a specialist doctor.
