6 Key Tips To Recharge Your Batteries At Lunchtime

Often times, sudden and constant changes are made in the daily diet as a result of a hectic lifestyle and full of activities. This usually affects, almost always, at lunchtime.

What is not taken into account is that skipping some of the main meals or not eating the right foods can directly affect physical and mental health.

Lunch, especially, is one of the most important meals, especially during work hours. This time of day is essential to improve productivity during the afternoon and avoid mood disorders that can interrupt activities.

For this reason, below we will discuss  6 key tips to get more out of your  lunch break . Get to know them!

1. Don’t skip lunch

The number one rule for not wasting the benefits of lunch is not to skip it under any circumstances.

There may be a lot of work and little time, but it will be useless to ignore this feeding moment if you feel weak or fatigued later.

If you have to stay for lunch at work, always take a tupperware with you, which you can prepare the night before. Even if you feel that laziness takes over you, it is essential not to neglect this habit.

2. Avoid the use of electronic devices

Today, most people are hooked on electronic devices. It’s hard to detach from them even at lunchtime.

The thing to keep in mind is that this is a harmful habit. This study carried out by a group of researchers from the University of Adger (Norway) in children between 10 and 12 years old established a correlation between the risk of suffering from obesity and the tendency to eat while watching television. This could be extrapolated to the use of any electronic device, such as a computer, mobile or tablet.

In the same way, the results also showed that those children accustomed to eating several meals a day were less likely to be overweight.

Whenever possible, it is best to get away from these elements and find a quiet place to eat lunch without interruptions.

3. Eat calmly

Many workers spend only a few minutes eating lunch, eating fast foods or not-so-healthy foods. At this time, it is advisable to avoid looking at the clock and try to take the time that is necessary to eat well.

Likewise, choosing a complete and healthy lunch and chewing each food well helps increase the feeling of fullness.

4. Eat lean meats

Lean meats are those with less fat content compared to other types of meat. They can come from various parts of pork and beef, but it also includes skinless chicken and turkey.

They are meats with a high amount of vitamin B12, an element that helps the formation of red blood cells in the blood and the maintenance of the nervous system.

5. Eat green leafy vegetables

Green vegetables can be added to any meal of the day. However, incorporating them at lunchtime gives the body an extra ally to face the hours that remain until the end of the workday.

These are very low in calories and contain nutritional properties of great energizing value such as:

• Fiber.
• Chlorophyll.
• Vitamins A, C, B, E and K.
• Minerals such as iron, magnesium, potassium, and calcium.

Some of the most prominent are:

• Spinach.
• Chard.
• Celery.
• Broccoli.
• Watercress.
• Cauliflower.
• Cabbages.
• Arugula
• Lettuce.
• Endive.

The most recommended is spinach, since its rich vitamins and iron content make it a great ally to recharge the “batteries” of the entire body.

6. Do stretching exercises

These movements are very helpful in relieving  muscle tension caused by sitting for a long time. Without a doubt, it is one of the best ways to avoid the aches and pains that usually appear at the end of the day.

Be responsible: take care of your well-being

Skipping lunch or not taking enough time to eat properly is draining the body of fuel. As a result, extreme tiredness can occur which, in turn, can lead to headaches, a feeling of faintness, or even dizziness.

In the same way, it is advisable to have lunch without looking at your mobile or computer, since there is scientific evidence that associates it with the risk of being overweight or obese. Give lunch the importance it deserves, your well-being could be at stake.