Aubergine water with lemon is one of those natural and refreshing drinks that have emerged in recent years as healthy alternatives to commercial drinks.
As people become more and more aware of how harmful commercial drinks are, more proposals like these emerge that, although at first glance they seem strange combinations, later they turn out to be tasty.
Water with aubergine and lemon is a healthy complement that we can use when we want to drink something fresh, different from water and other commonly consumed drinks (coffee, tea, fruit juices, smoothies, etc.).
There are those who consider that this drink helps reduce abdominal fat and promote weight loss. However, at this point it is necessary to clarify that, by itself, no drink can provide such benefits. Not even for being natural.
You have to take advantage of healthy drinks, yes. But you also have to maintain good lifestyle habits, especially when it comes to diet and exercise. Otherwise, we can hardly appreciate good results.
Here are 5 reasons for you to give the water with aubergine and lemon a try.
1. A light water, but with potential
According to data from the Spanish Nutrition Foundation (FEN), aubergine is a food rich in proteins and flavonoids. Specifically, in the skin it contains an anthocyanin, nasunin, with antioxidant action.
Although it is great in various recipes, when cooked in water, we can take advantage of the liquid to make a good refreshing drink.
According to popular beliefs, most of the waters with which we boil vegetables such as carrots, cabbages or peppers, contain minerals and phytonutrients that could promote digestion, the expulsion of retained liquids and weight loss.
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