4 Recipes You Can Make With A Can Of Beans

Preparation mode

• First, peel and julienne the onion.
• Heat oil in a skillet over medium heat and add the onion and minced garlic. Sauté for a few minutes.
• When the onion acquires a transparent tone, add the ripe tomato previously peeled and diced.
• Next, wash the clams and add them to the sauce along with the white wine.
• When the clams open, add the can of beans and rectify the water depending on the texture you want to achieve.
• Add salt, pepper and parsley and finally cook for about 20 minutes over low heat.

• You already have your beans with clams ready!

2. Hake with beans and mushrooms

It is a quick, simple and very nutritious recipe, as it contains white fish, legumes and vegetables, foods with a high nutritional value and low fat content.

Ingredients

• Fresh hake, or previously thawed (200 g)
• 1 can of beans (250 g)
• Swiss chard (150 g)
• Champignons or mushrooms (100 g)
• 1/2 onion
• 1 clove garlic
• Walnuts
• Extra virgin olive oil
• Salt and pepper
• Turmeric
• Soy sauce

Preparation mode

• First, in a pan, put a couple of tablespoons of extra virgin olive oil and cook the hake. Reservation.
• In the same pan, add the previously washed and sliced ​​mushrooms, the onion, previously washed and cut into julienne strips, and the garlic clove.
• When it is well cooked, add the chard and spices to taste.
• Next, wash and drain the legumes and add them to the pan.
• Cook over low heat for a few minutes so that all the flavors are integrated.

• Finally, serve the portions you consider on flat plates and add chopped walnuts and soft cheese for garnish.

3. Grilled chicken breast with bean puree

It is a complete recipe, which can solve a lunch or dinner without having to resort to precooked or ultra-processed foods. In addition, it can be adapted for vegetarian diets by substituting the chicken breast for tofu or seitan.

Ingredients

• 1 can of beans (250 g)
• Chicken breast (300 g)
• 1 red bell pepper
• 1 onion
• 2 cloves of garlic
• Lemon juice
• Extra virgin olive oil
• Salt, pepper and oregano

Preparation mode

• First, remove the legumes from the container and rinse them with the help of a strainer.
• Put oil in a pan over medium heat and add the onion previously cut and peeled, the minced garlic, the peppers and the beans.

• Then sauté for a few minutes and blend with the help of a hand mixer until you get a homogeneous texture.
• Add the juice of a lemon, salt, pepper, oregano and extra virgin olive oil. Reservation.
• Subsequently, heat a little oil in a frying pan over high heat and sauté the chicken breasts previously cut into strips.
• To present the recipe, put a few tablespoons of the pureed legumes and vegetables in the bottom of a deep plate and add the breast strips. Finally, you can decorate with chopped nuts or with olive oil and mint leaves.

4. Mixed salad with a can of beans

Without a doubt, salads are the simplest recipes when it comes to taking advantage of a can of beans. Here we propose a recipe with boiled eggs and tuna. Simply delicious!

Ingredients

• 1 can of beans (250 g)
• Olives
• 3 boiled eggs
• 3 can of tuna (170 g)
• 1 onion

• 1 red bell pepper
• 2 cans of sweet corn
• Olive oil
• Balsamic vinegar
• Salt and garlic powder

Preparation mode

• The preparation of this recipe is very simple: peel and cut all the ingredients and add them to a bowl along with the washed and drained legumes. Dress with oil, salt and vinegar to taste and it is ready.

Ready to enjoy these recipes with a can of beans at home? Now that you know how to take advantage of this food, do not hesitate to include it in your regular diet. It is ideal to nurture your whole family.