4 Natural Therapies For Arthritis Symptoms
In recent years, a number of natural therapies for arthritis symptoms have become popular. They are options that can be integrated into the treatment of this condition to mitigate pain, reduce stiffness and improve quality of life. Are you interested in knowing what they consist of?
First, it should be remembered that arthritis groups together a group of diseases that present with pain and inflammation of the joints. According to information published by the nonprofit Arthritis Foundation , there are about 100 types of arthritis, and in the United States alone, about 50 million adults and 300 children suffer from one of these disorders.
The best known forms of the disease are osteoarthritis and rheumatoid arthritis. The first is a degenerative disease characterized by the wear and tear of the cartilage that protects the ends of the bones and allows them to be cushioned. Meanwhile, rheumatoid arthritis is immune in nature, since the immune system mistakenly attacks the joints and generates uncontrolled inflammation.
In all cases, it is essential to go to the professional and receive a diagnosis, since the choice between one treatment or another depends on this. However, at a general level, we can try some complementary therapies that can serve as support to improve symptoms and prevent complications. We invite you to discover them!
Natural therapies for arthritis symptoms
Natural therapies for arthritis symptoms have been accepted in the medical community as an adjunct to reduce pain and improve the mental health of patients affected with this disease. According to a review published in Pain Management Nursing , these types of therapeutic options, combined with conventional medicine, can increase the quality of life of patients.
Specifically, they are useful for strengthening joints, reducing stiffness, improving balance and, in turn, managing stress, anxiety and other emotions linked to the impact of the disease. We do not even have to wait to develop the disease to practice them. Included within a healthy lifestyle can serve as preventive measures.
1. Tai Chi
One of the natural therapies that have become popular for its effects on arthritis is nothing more and nothing less than tai chi. This discipline of oriental origin incorporates slow and smooth movements that contribute to increase balance, flexibility and muscular strength.
According to a publication in the journal Plos One, 12 weeks of tai chi was shown to be beneficial in reducing pain and stiffness in patients with osteoarthritis. In addition, it also helped them improve their physical function. Ideally, we practice it in the hands of a teacher or expert on the subject.