For many people, reducing sodium intake is an inescapable task, as their cardiovascular health depends on it. This mineral is one of the most abundant in the body and performs functions as important as ensuring the transmission of the nerve impulse.
However, its abundant intake is associated with a poor prognosis in those individuals with hypertension. Therefore, we are going to provide you with a series of recommendations to reduce it in the diet. If you put them into practice, you will be able to see how you improve your health in the medium and long term.
However, these tips should be taken by those who have problems with the handling of this mineral. In the case of athletes or people who are exposed to a high level of sweating, the indications could be different.
How to reduce sodium intake?
Next, we will expose dietary techniques that will help you reduce the presence of sodium in the diet. Remember that if you have doubts about the need to restrict the contribution of this mineral, the best option is always to consult with a specialist, who will be able to help you plan an optimal diet.
1. Beware of canned foods
Pickles or canned foods are a good option to dispose of products that are out of season or to increase their shelf life. They are an attractive and convenient way to consume certain vegetables throughout the year.
Canned legumes, for example, are classified as healthy processed . Its regular intake guarantees an adequate supply of fiber, which is directly related to better intestinal health. This is stated by research published in the International Journal of Clinical Practice , where they are defended when it comes to reducing traffic problems in older adults.
However, pickles often contain high doses of sodium, which could be harmful for certain people. Experts link the dietary intake of this mineral with an increase in blood pressure, although the latest scientific articles show some disagreement in this regard. Anyway, until the opposite is certified, the medical prescription is to reduce the salt in hypertensive.
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