10 Natural Remedies To Avoid Dizziness And Nausea

Dizziness and nausea can originate from different reasons. Whatever the reason, it is very useful to have natural solutions to alleviate the symptoms.

Feeling dizzy or vomiting is really a horrible feeling. That stomach upset that does not allow us to enjoy a trip, a meal or a walk can be treated in a natural way. Would you like to know how to avoid dizziness and nausea without medication? Here we tell you.

Symptoms and causes of dizziness and nausea

We all know what happens when we are dizzy or nauseated. It’s a horrible moment that we don’t wish on anyone. Among the most frequent symptoms that usually occur are:

• Stomach ache.
• Excessive sweating
• Dullness
• Feeling short of breath
• Weakness.
• Headache.
• Ringing in the ears

In relation to its origins, nausea and dizziness can be due to various reasons. Among them, the following stand out:

• Digestive problems.
• Pregnancy.
• Movements of a means of transport.
• Stress .
• Invasive treatments, such as chemotherapy.
• Nerves, anxiety and stress.
• Consumption of alcohol and drugs.
• Food poisoning.
• Blows to the head
• Migraine.
• Diabetes.
• Tiredness.
• Certain medications
• Emotional problems.

The best remedies for dizziness and nausea

These homemade recipes can help you reduce symptoms and enjoy the activity you want or should do. Whether you’re on vacation, working, or walking, you can say goodbye to nausea and dizziness with these natural remedies:

Ginger

You can consume it in any presentation – tea, cookies, bread – or even chew the ginger root to relieve dizziness and the urge to vomit. In herbal stores you can get various products made with this food.

It has the ability to block those responsible for nausea and to promote blood flow in the stomach, which helps reduce the symptoms of dizziness.

Lemon juice

It is an immediate relief for when you feel like vomiting, because it balances the pH of the stomach. You can drink it when you start to feel the symptoms; This is one of the ways to prepare an anti-vomiting and anti-dizziness juice:

Ingredients

• 1 cup of water (250 ml)
• 10 drops of lemon
• ½ tablespoon of sugar (5 g)
• Optional: ¼ tablespoon of baking soda (2.5 g)

Preparation

• In a cup, mix all the ingredients.
• Drink as fast as possible.

Anise

To take advantage of the benefits of this food, you can prepare a tea and drink it every time the symptoms appear. Its preparation is extremely simple:

Ingredients

• ¼ teaspoon of anise (1.2 g)
• ½ cup of water (125 ml)

Preparation

• Heat the water with the anise and bring to a boil  for a few minutes.

• Remove from the heat, cover and let it rest.
• Filter and drink warm.

Another alternative is to directly sprinkle the anise on vegetables such as pumpkins and carrots.

Mint

Peppermint has the ability to improve various digestive problems, including nausea. It can be consumed in different ways; for example, in the form of tea, following these steps:

Ingredients

• 1 tablespoon of dried mint leaves (10 g)
• 2 cups of hot water (500 ml)

Preparation

• Heat the water and, when it comes to a boil, add the mint and let the decoction take place for 10 minutes. Then let it cool for 30 minutes.
• Finally, strain and drink.

You can also chew the boiled leaves that you have discarded from the previous infusion. In turn, you can get peppermint essential oil in naturist houses; put a few drops on a cotton ball or cloth and spread on the stomach or smell.

Cinnamon

It is similar to anise in its abilities to stop nausea quickly. In addition, it has a very rich taste. This remedy cannot be consumed by pregnant women.

Ingredients

• ½ teaspoon of ground cinnamon (2.5 g)
• 1 cup of water (250 ml)

Preparation

• Boil the water and remove from the heat.
• Add the cinnamon powder and leave for a few minutes.
• Strain and drink.

Clove

Another of the spices that can help you reduce vomiting and reduce dizziness. Prepare a tea in the same way as with cinnamon and you will see the results.

Cranberry juice

When we feel like vomiting, it is impossible for us to want to eat something solid. We can hardly even bear liquids, but you have to make the effort. A nutritious drink that helps us avoid dehydration and reduce symptoms is blueberry juice. If you want, you can drink a tea with these delicious little dark-colored fruits.

Peach

Something similar happens with blueberries. While you won’t feel like eating peach if you’re nauseous or dizzy, at least try drinking the tea made from the leaves of this plant.

Ingredients

• 1 handful of peach leaves
• ½ liter of water

Preparation

• Bring the water to a boil, add the peach leaves and allow the decoction to cook for 10 minutes.
• Remove from heat and let cool.
• You can drink up to 3 cups a day. As an additional, you can add a little lemon juice.

Nutmeg

As you may have noticed, certain spices not only help your dishes taste and smell better, but they are also good for ailments such as nausea or vomiting. Nutmeg couldn’t be the exception; In addition to sprinkling it on food, you can make tea with it.

Ingredients

• 1 teaspoon of nutmeg (5 g)
• 1 cup of water (250 ml)

Preparation

• Boil the water and add the nutmeg.
• Let cool covered.

• Filter and drink whenever you feel sick to your stomach.

Coriander seeds

You can get them in naturist houses, but also in nurseries, as if you were going to make a vegetable garden. Do not forget that they are contraindicated for people with kidney problems. Coriander tea is used for nausea, but also for intestinal spasms or poor digestion.

Ingredients

• 3 tablespoons of coriander seeds (30 g)
• 1 liter of water

Preparation

• Bring the water to a boil, add the coriander and let it infuse for 10 minutes.
• Let it rest for another 10 minutes.
• Filter and drink a maximum of 2 cups a day.

With these simple and natural solutions, your bothersome symptoms may go away. Remember, however, that a consultation with the doctor is the most advisable to rule out any type of major condition.

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